Contents:
- Medical Video: How to Create the Perfect Personal Training Session for your Client
- What you need to pay attention to when choosing services personal trainer
- 1. Assess what they use
- 2. How they follow and analyze your progress
- 3. See some examples of their training programs
- 4. What do they think about sports machines?
- Another thing that must be considered
Medical Video: How to Create the Perfect Personal Training Session for your Client
Personal trainer or personal trainer is one of the most rapidly developing jobs in the world, including in Indonesia. In Jakarta, the trend of sports in the gym is still popular. This is evident from the opening of several new clubs and branches that are increasingly being expanded. If you want to exercise to the gym to reduce weight or just to stay fit, here are some instructions in choosing a servicepersonal trainer wisely.
What you need to pay attention to when choosing services personal trainer
The most important and the main thing from hiring servicespersonal trainer professionals are they can communicate the functions of anatomy, physiology, and the benefits of an exercise or movement to you well. There are too many personal trainer which only completes 1-3 months of training as a trainer, then gets a certified personal trainer title. They have indeed completed a minimum of qualifications in terms of theory, but have absolutely no knowledge in practice or application. Or conversely, have experience, but have no knowledge base. People like this might be suitable as a fitness consultant or motivator, but not as a professional trainer.
In fact, it will be far more expensive when you pay for services personal trainer at a low price but do not see significant results, rather than paying more but can prove the results themselves within a period of 6 weeks. If you really want safe and long-lasting results and a small risk of injury, you should be able to distinguish between a motivator and a professional trainer.
When you consider renting services personal trainer, there are 2 main aspects that must be considered:
- What qualifications and certifications do they have. A qualified professional trainer has a background in physiology, health education, athletic training, kinesiology, or the like.
- Work experience. Have they ever tested their abilities in the gym or the clinical environment, developed their practical skills, and were under supervision?
But in the current information cycle, this becomes increasingly difficult and the above qualifications cannot guarantee anything about the truth of the effectiveness of the personal trainer you employ.
However, here are some additional questions that you should ask to ensure thatpersonal trainerwhat you choose is indeed worthy of being employed.
1. Assess what they use
Before deciding to use servicespersonal trainer, assessment must always take precedence. It is impossible to determine the type of exercise if the trainer / practitioner does not assess the area of joint movement, body posture, balance strength, movement patterns, flexibility, and so on. This assessment will tell the trainer what type of training and program is needed. Without this assessment, you might be asked to do exercises that are harmful to your physical condition.
Good judgment certainly includes an assessment of nutrition, lifestyle, and supplements that suit your needs.
2. How they follow and analyze your progress
What is recorded and analyzed by each client will be different, but there must always be a system for knowing your program and progress.
This monitoring can be useful for the trainer in knowing exactly how the client is doing so that adjustments can be made if needed.
3. See some examples of their training programs
There is no program that can be used for all client needs. You should see the compatibility between the results of the assessment and the training program to find out what is most suitable for someone.
Before you use the servicepersonal trainer,ask some examples of programs that they have made. If all the programs look the same, then that means you will not get personal service, which results in unsatisfactory results for you. Plus, don't you pay for a personal trainer which means the program is tailored specifically for you?
4. What do they think about sports machines?
The machine is very less effective because it only "trains" a few muscles and does not allow your body to move naturally. Actually this will increase the risk of injury during exercise, and even when you use your body in everyday life.
If the trainer program has more than 3 exercises that use a machine like leg press, chest press, or especially machines related to the stomach, so be careful!
Another thing that must be considered
If the candidatepersonal trainer can answer all the questions above, and the answer can satisfy you, maybe they can help you to reach the target you want. Using service personal tarinerit's not about "torturing" you in doing exercises, because that might not be appropriate or ineffective. An assessment of your needs and the determination of an appropriate program for achieving goals makes personal practice useful.
Yes,personal trainer You must really be able to determine the program that best suits your needs in order to achieve the desired results.
In addition to the previous questions, a professional trainer must be a fit person. Because, if someone can't help themselves to be healthy and fit, how can they help you?
Finally, you must feel comfortable with the trainer itself, with how they communicate and how you spend time together. Hiring a coach can significantly increase your effectiveness and streamline your practice, because they can facilitate you with structure and instructions. However, if you don't see results in 4 weeks, you should ask more questions.
Be a caring client and make sure you get what you pay for. Good luck!
