Contents:
- Medical Video: Health Benefits of Archery
- Ten benefits of doing archery
- Five things needed in archery
- 1. Upper body strength
- 2. Balance
- 3. Coordination
- 4. Walk
- 5. Focus
- Consideration before starting to play archery
Medical Video: Health Benefits of Archery
Archery sports are often regarded as static sports, but archers or competitive archers really need a large amount of strength, endurance and focus to perform optimally. If you are not familiar with this sport, then you might be surprised to find out that there are many health benefits. Apart from physical benefits, archery can improve your mental health too. To find out more, let's look at the benefits of archery below.
Ten benefits of doing archery
Here are the ten benefits of doing archery, namely:
- Improve hand and eye coordination, and balance.
- Increases flexibility of hands and fingers.
- Build body strength.
- Increase patience.
- Increase focus.
- Build self confidence.
- Is a social sport.
- Is a form of fitness training.
- Relaxing the body.
- It is a sport that can be played by everyone.
Five things needed in archery
The following are the things needed by archery, which are also very responsible for providing the above benefits, namely:
1. Upper body strength
Pulling the bow places pressure on both the hand muscles, as well as the muscles of the chest, shoulders and back. Similar to lifting weights, this pressure is usually held for a few seconds before the archer is released to throw an arrow. With repetition, pulling pressure and releasing the bow can lead to muscle development in most of the upper muscle groups of the upper body. Developmental levels depend on the amount of time you spend practicing and competing.
2. Balance
An important balance for success in archery, for example, you must be able to hold the body to aim and release the bow. Practicing archery can help you gain control of your balance when focusing on aiming at the target. The more you practice, the more your core muscles are accustomed to balancing your body and keeping you stable when aiming and releasing arrows.
3. Coordination
Hand and eye coordination is an important skill for archery. Archery sports can train your hands to work together when doing different tasks, such as aiming and releasing arrows according to eye observation. The more you practice, the better your coordination will be. This increased coordination will result in better shots and this will also help you in other sports.
4. Walk
During the competition, archers can walk 8 km and move from side to side while doing archery tasks. Although many activities run in short intervals, the cumulative effects of walking in all competitions can improve heart, muscle, and leg strength. You will get some benefits even during practice, because you will spend a lot of time walking to retrieve the arrows that have been released.
5. Focus
Focus is the most important thing to get success as an archer. In addition, developing focus can also have a positive impact on mental health and well-being. The more you focus on your target, the easier it will be for you to clear your mind, and succeed in practice and competition. Focus will help you reduce worries outside of archery and will also help you focus more on the task. Learning to stay focused with archery will also overcome delays and disturbances.
Consideration before starting to play archery
Archery is a sport that demands physical activity, but many people who don't participate still underestimate the demands of archery. Because this includes heavy exercise, it is better to consult a doctor first before starting the exercise, especially if you have a disease. Using safety devices such as arm, finger and chest protectors can protect you from injuries from being hit by a bowstring or something else. Learn the exact shape and technique of archery from a qualified instructor, to reduce the possibility of injury when aiming. If you experience sharp or sudden pain in the shoulders, arms, elbows, chest, or back, then stop immediately to prevent muscle injury.
READ ALSO:
- 8 Self-Defense Sports That Burn Many Calories
- 4 Easy Sports That Can Be Done In Older People
- The Best Foods to Eat Before and After Exercise
