Contents:
- Medical Video: Safe sleep tips for your baby | Risks of swaddling
- Why should sleeping on his stomach be avoided?
- 1. Spinal pain
- 2. Stiff neck
- 3. Squashed fetus
- Sleeping on his stomach may, provided ...
Medical Video: Safe sleep tips for your baby | Risks of swaddling
What sleeping position is your favorite? Is it sleeping on your back, sideways to the right or left, or on your stomach? The answer is definitely different. However, if you are used to sleeping on your stomach every night, you should immediately change this habit. Not only makes the body sick, often sleeping on his stomach it can trigger serious illness, you know.
Why should sleeping on his stomach be avoided?
You may have tried various sleeping positions for a better and more comfortable sleep. Some people claim that sleeping on their stomach can help make them sleep better.
Unfortunately, the prone sleeping position has been named the worst sleeping position for health, you know. Although it can help prevent sleep apnea and habits snoring, experts agree that sleeping on his stomach provides more risk than the benefits for health.
Some of the dangers of prone sleep for health include:
1. Spinal pain
People who often sleep on their stomach every night often complain of pain when they wake up. The location of the pain is different, starting from the neck, back, or joints.
This is certainly a result of the wrong sleeping position. Reporting from the Mayo Clinic, sleeping on his stomach can change the natural curve of the spine which causes it to stiffen and tighten.
Meanwhile, your weight is centered on the middle of the body, aka the spine. When you sleep on your stomach, the pressure on the center of your body becomes unbalanced, triggering spinal pain.
What's more, the spine is the main channel filled with many of the body's nerves. If this spine experiences pain, then the body's nerves will automatically be interrupted. That's why you might experience even numb tingling in some parts of the body after waking up.
2. Stiff neck
Sleeping on his stomach also makes you unconsciously twist your neck right or left during sleep. As a result, as long as your neck and spine are not straight and this can be fatal.
Indeed, you may not feel neck pain when you first sleep on your stomach. However, a chiropractic specialist from the Cleveland Clinic, Andrew Bang, DC, revealed that the neck joint will shift little by little and trigger serious damage if not quickly handled.
You can experience a severe stiff neck, which in medical terms is calledherniated disc. Herniated discis a condition when the disc on the cervical vertebrae protrudes and breaks. This leaky discus will release gelatin in it which can then irritate the spine. You will experience extreme pain and need treatment as soon as possible if you experience this.
3. Squashed fetus
Women who are pregnant are often difficult to find a sleeping position that can make it comfortable and safe. In fact, you need quality sleep so that the health of the mother and baby are maintained.
But you should, avoid sleeping on your stomach during pregnancy. This is because the extra weight in the abdomen can suppress the spine and actually trigger back pain.
Not only has an impact on the mother's side, your baby will also be squashed if you force yourself to lie on your stomach. As a result, fetal growth and development in the womb is disrupted.
Sleeping on his stomach may, provided ...
Actually, it's fine if you want to sleep on your stomach. However, with a note that you do not have a history of certain diseases that can make it worse. For example heart disease or shortness of breath.
However, as much as possible avoid this one sleeping habit so that your sleep becomes more restful and safe for health. If it is still difficult to change it, you can still sleep on your stomach by following the following rules:
- Use a thin pillow or even without a pillow while sleeping. This method can help maintain the natural curve of the spine so that it does not stiffen or stiffen.
- Place additional pillows under the pelvis (pelvis). Its function is to keep your spine straight and reduce excess pressure in the back area.
- Stretch in the morning. A little stretch in the morning for 5 minutes can restore the muscles of the body that are tense and help provide freshness in the morning.
