Contents:
- Medical Video: Tony Robbins on How to Break Your Negative Thinking
- Do it or not at all
- Underestimate the positive
- Underestimate your own abilities
- Negative interpretation
- Looking for excuses
Medical Video: Tony Robbins on How to Break Your Negative Thinking
Talking to yourself what is meant here is an internal conversation that you do with yourself. Believe it or not, the way you talk to yourself can make a big difference to how you feel and behave.
It's important to realize why talking to yourself is very important and you have to be aware of what you are talking about about yourself. Don't let yourself fail by thinking like, "I always get tired of every sport, so I don't need to maintain my exercise routine."
Fortunately, you can change negative talk about yourself to be more positive.
Here are some examples of how to change negative conversations with yourself to be more positive, and more supportive.
Next time you find yourself having negative thoughts about exercising, make efforts to make it more positive.
Do it or not at all
Example: "I didn't jog every week ago. I have failed to exercise. "
Positive thinking: "I walked 4 from 7 days ago; this is better than not walking at all. "
Underestimate the positive
Example: "The only reason I parked far from the entrance to the store is because I couldn't find a parking lot that was closer."
Positive thinking: "I parked far because I like to walk; this is good for me, and is a healthy activity to do. "
Underestimate your own abilities
Example: "I am unable to run, so I choose to walk."
Positive thinking: "I'm glad I can still walk even though I can't run. It's also sports and being equally healthy. "
Negative interpretation
Example: "The doctor wanted me to do a foot test before I started another sport. That means exercising is bad for my feet. "
Positive thinking: "Because I have diabetes, I always take good care of my feet. I'm happy because my doctor wants to make sure that the sport is good for me. "
Looking for excuses
Example: "I am not permitted by nature to exercise. Every time I want to jog around the complex, it's always raining. So I can't exercise ”
Positive thinking: "Weather is indeed unreliable. But I am happy because when it rains like this, I can just exercise indoors. "
