Contents:
- Medical Video: The Power of Resilience
- What is muscle endurance and strength and what is the use?
- Smooth activities every day
- Prevent chronic diseases
- Control body weight
- How do you measure muscle endurance and strength?
- Test sit-ups
- Test push-ups
Medical Video: The Power of Resilience
Are you easily tired when you walk a little or when you go up the stairs? It could be a sign that your body is not fit. Body fitness itself is divided into several components, such as cardiorespiratory fitness, body composition, flexibility, and muscle strength and endurance.
Well, measuring muscle resilience and strength is very important, not just for bodybuilders. Because, knowing how strong your muscles can provide a description of the extent to which you have to practice so that the body becomes fit and powerful.
What is muscle endurance and strength and what is the use?
Muscle strength is a measure used to calculate how much power a muscle can produce when on the move. While muscle resilience is used to find out how long the muscles can resist contractions (when the muscles tighten to resist the load or movement).
From this understanding, it is certainly clear that the human body, from babies to being elderly, is very dependent on the strength and strength of the muscles so they can carry out their daily functions. However, you can see the complete benefits below.
Smooth activities every day
Muscle strength and endurance are needed for you do daily activities independently. This supports your life because unwittingly every activity you do involves working muscles.
For example, carrying groceries, holding on to the bus, opening bottles, and others. Therefore, important muscle strength is maintained so that you can still carry out activities independently.
Strong muscles can also help maintain body balance better, thereby reducing the risk of falling, for example when walking. This is useful, especially for older people. Therefore, regular exercise is important to maintain muscle strength and endurance until old age.
Prevent chronic diseases
Sports is one way to increase muscle strength and mass. Increased muscle mass can reduce body fat mass. This can then protect you from various chronic diseases, such as high blood pressure (hypertension), diabetes, and calcification of joints (osteoarthritis).
Control body weight
Maintaining muscle mass and strength also helps maintain your weight. A lot of muscle mass in the body can help increase metabolism and make the body burn more calories. Then it's easier for you to maintain and lose weight.
How do you measure muscle endurance and strength?
Reporting from the health site MayoClinicmuscle strength and endurance can be measured through various tests, for example:
Test sit-ups
Test sit-ups performed to see the strength and endurance of the abdominal muscles. Do it sit-ups as much as you can in one minute. Then, compare the amount sit-ups You are with the table below.
The following table shows the amount sit-ups that can be achieved if your physical fitness is good. If the amount sit-ups You are below that number, meaning you have to do more exercise to improve your fitness.
Do it sit-ups as much as you can in one minute. Then, compare the amount sit-ups You are with the table below. This table shows the amount sit-ups that can be achieved if your physical fitness is good. If the amount sit-ups You are below that number, meaning you have to do more exercise to improve your fitness.
Test push-ups
This test is done to measure the strength and endurance of the arm muscles. Do as much as possible push-ups until you are tired and stop. Compare amounts push-ups You are with the table below.
If the amount push-ups You are the same or more than the number below, meaning you have good physical fitness. However, if the amount push-ups You are below that number, meaning you must try to improve your fitness.
