Contents:
- Medical Video: Boost Your Bust Naturally Without Surgery- Increase Your Breast Size Easily
- 1. Enlarge the breast with a massage technique
- 2. Raising breasts with natural plants
- Phyto-estrogen
- Anti-androgen
- Phyto-progestin
- Prolactin
- 3. Eat healthy foods
Medical Video: Boost Your Bust Naturally Without Surgery- Increase Your Breast Size Easily
Enlarging the breast is a popular thing for women lately. Actually, women's breasts will enlarge naturally at puberty, but there are some people who cannot feel the process of enlarging the breast. Many things can affect the inhibition of breast growth, such as: unstable hormones, malnutrition, low fat in the body, energy blockages, emotional problems (such as stress and depression), or indeed genetic factors aka descendants have small breasts.
For those of you who want to raise breasts naturally, without the help of chemical drugs and surgery, let's consider the following ways.
1. Enlarge the breast with a massage technique
Massaging your breasts can improve the shape and firmness of your breasts. The right pressure can encourage healthy and natural growth and tightening of the breast. In addition to improving appearance, massage can also help you determine the condition of your breasts. You can notice a lump or abnormality in the breast area.
Many salons or massage parlors offer this type of service to clients. Especially in the Asian region, many believe that massage can enlarge the breasts naturally. Some women also use massage as a postoperative mastectomy (breast removal) therapy or other surgery. This technique also facilitates natural tissue regeneration and accelerates healing. Just like massage on other parts of the body, breast massage can also relax the areas around the chest.
2. Raising breasts with natural plants
Women can choose various types of natural herbs that can help increase estrogen production (female sex hormones). You can use these herbs as creams, soaps, lotions and herbal ingredients. For example, palmetto and fennel seeds are useful for breast growth, besides that you can also use ginseng, blessed thistle, wild yam, fenugreek, dandelion, and soybeans.
Some people also believe in the effectiveness of onions in increasing breast size. A mixture of refined fresh onions, turmeric powder and honey can be a powerful massage cream to prevent the breasts from loosening and sagging. After the massage, you must wear a bra day and night before washing the mixture the next day.
In addition, you need to know the various ingredients needed to enlarge the breasts. The following are various important ingredients in breast enlargement herbs:
Phyto-estrogen
Commonly found in soybeans, oats, nuts, fruits, and vegetables. Phyto-estrogen has the same function as estrogen, it can enlarge the milk ducts which eventually increase breast size.
Anti-androgen
Androgens are male hormones produced by testosterone. Plants with anti-androgen properties can help increase breast size by preventing the hormone testosterone from producing dihydrotestosterone (DHT, the active form of testosterone). Plants that have anti-androgens are green tea, pumpkin seeds, thuja, and saw palmetto.
Phyto-progestin
Vegetable progesterone, or what we call phyto-progestin, also helps you to make the mammary glands bigger. In addition to increasing breast size, he also makes round and tight breasts.
Prolactin
The prolactin hormone helps women to produce milk. This hormone doproduction by the pituitary gland can enlarge the breast effectively. In addition, prolactin can also make the body's immune defenses stronger.
3. Eat healthy foods
The main factors forming the breast are lobes and fat. They are factors that determine the size and shape of the breast. Therefore, low body fat content and poor diet are factors that can prevent you from having bigger breasts. General weight gain will also increase your breast size.
In addition, research shows that the production of the little hormone estrogen is the thing that most affects the smallness of the breast. Therefore, eating phyto-estrogen-rich foods is one way to have bigger breasts with a short time.
There are also studies that show that phyto-estrogen can protect the body from various health problems such as prostate cancer, breast cancer, colon cancer, heart disease, and brain disorders.
The following are foods that contain lots of phyto-estrogen:
- Peanuts and oil seeds
- Soy products
- Cereal and whole wheat bread
- Nuts
- Chicken meat
- Vegetables (beets, carrots, cucumbers, etc.)
- Fruits (apples, cherries, prunes, etc.)
