Contents:
- Medical Video: How to Measure Body Fat (IN HOME METHOD!)
- What is the composition and flexibility of the body?
- How do you measure flexibility and body composition?
- Flexibility: test sit-and-reach
- Body composition: measurement of waist circumference and body mass index
Medical Video: How to Measure Body Fat (IN HOME METHOD!)
Most people calculate just how fit they are by doing cardio exercises, endurance, and muscle strength. In fact, this is not the case. Body fitness also includes the composition and flexibility of the body! What is the composition and flexibility of the body? How do you calculate it? Know the answers in this article.
What is the composition and flexibility of the body?
According to doctors and physical therapists, flexibility (flexibility) is an important part of trying to maintain fitness to stay optimal. A flexible body helps you have maximum fitness, prevents injury, and even acts as a protective shield from various conditions, such as joint pain and other serious illnesses.
While body composition is the total number of body parts. These body parts consist of adipose (fat tissue) and fat-free tissue mass. The body composition takes into account where your body weight comes from.
Have excess fat - whether you are overweight or have a healthy weight but have a high percentage of body fat - both have great health risks. Now, by maintaining body composition, you can reduce your risk of developing obesity-related diseases later on.
How do you measure flexibility and body composition?
Flexibility: test sit-and-reach
Test sit-and-reach is a simple way to measure the flexibility of your legs, hips, and lower back. To do this test, here are the steps.
- Make a foot line on the floor using masking tape or white duct tape.
- Then, sit with your legs straight and make sure the feet are right at the edge of the tape.
- Slow down, bend your body in a straight forward position.
- Then place your fingertips from both hands to the tape line or as far as you can for at least one second.
- Pay attention to the distance you have achieved.
- Repeat the test two more times and record the best distance you have achieved from the three tests you have done.
- Then, compare the distance Youachieve with the table below.
The table below shows distance that can be achieved if your body fadesincluding good. If the distance you have achieved from this test is belowthat number, meaning you have to do more exercise forincrease your body's flexibility.
Body composition: measurement of waist circumference and body mass index
A simple way to measure the composition of your body is healthy or not is to take measurements of waist circumference and your Body Mass Index (BMI).
How to measure waist circumference
Measurement of waist circumference can be used as an illustration of the level of visceral fat, which is around your stomach. Follow the steps below to measure your waist circumference.
- Find the lowest rib and your upper waist bone.
- Then specify the middle between the two bones
- After that, circle the measuring tape on your body according to the predetermined part.
- Note the numbers printed on the measuring tape.
The American Heart Association, National Heart, and Lung and Blood Institute set a healthy waist circumference for women that is not greater than 88 cm, while for men not greater than 102 cm.
If your waistline exceeds that number, you can say you have a distended stomach or central obesity. In people who have a normal weight, but a large waist circumference, then he has a higher risk for various diseases compared to people who have a normal waist circumference. Especially the risk of heart disease and diabetes.
How to measure body mass index
The Body Mass Index (BMI), also known as the Body Mass Index (BMI), is the standard used to determine healthy and unhealthy weight classes. To calculate what your body mass index is, and whether your body weight is ideal, less, or excessive, Hello Sehat provides a BMI Calculator. You can check your body mass index there.
Measurement of waist circumference and BMI does not fully represent the overall diagnosis of body health and the risk of a person's disease. That is why, consult further with your doctor about your risks and concerns about health conditions related to your weight.
