Contents:
- Medical Video: Can You Be 'Big Boned'?
- Do you have large or small bones? Find out first here
- Size of a woman's skeletal frame
- Size of male skeleton
- Then, is it true that people can be fat because they have big bones?
- In fact, people who have large bones are not always fat
Medical Video: Can You Be 'Big Boned'?
As we know, obesity occurs when the body fat accumulates too much. But many people claim that they are fat due to having large skeletal bones in the body. But, is it true that having large bones makes a person fat? How do we know the size of the body itself?
Do you have large or small bones? Find out first here
Before knowing whether your bones make you fat or not, you should first know whether you have a large bone size. Big bones are the result of a large body frame, while everyone has a different body frame.
According to MedlinePlus, one can find out whether he has a large skeleton or not by looking at the size of the wrist circumference and height. The following are the conditions:
Size of a woman's skeletal frame
- Height below 155 cm is called having a large skeleton if the wrist is more than 14 cm.
- Height between 155-165 cm, has a large skeleton if the wrist size is more than 15.8 cm.
- Height above 165 cm, has a large skeleton if the wrist is more than 16 cm.
Size of male skeleton
- Height above 65 cm, called having a large skeleton if you have a wrist more than 19 cm.
Then, is it true that people can be fat because they have big bones?
He said, having large bones can make someone look fatter. Not a few fat people who refute themselves fat and reasonable if their body size is caused by large bones. But, is it possible for your weight not just from fat? Does anyone have big bones?
It is true, if the number of body weight you see on the scale is not only the weight of fat in the body, but also includes the weight of water, muscle and bone. And all the amount of body composition will affect a person's weight.
For example, an athlete who certainly has more muscle mass than an ordinary person, has a greater body weight. Likewise if someone has a large skeleton. But your weight changes will not be too influenced by the body composition, except fat.
In fact, people who have large bones are not always fat
Basically, what makes your body wider and your stomach gets bigger is the fat stack. Don't blame your large bones, because it doesn't really affect your weight changes and won't make your stomach bulge. Someone with large bones, if you do not have a lot of fat, it will only have a relatively fixed body size and not easily change at any time.
So, people with large bones can have relatively heavier weights than people with smaller bones. However, there is no evidence that obese people who have fat deposits in various parts of the body are caused by having large bones. It all depends on how much calorie food you eat, how often you exercise, and whether you adopt a healthy lifestyle or not.
Whether it's someone who has large or small bones, if he adopts an unhealthy lifestyle and doesn't pay attention to what he eats, he can be overweight.
