Contents:
- Medical Video: Top 7 Super Drink That Help Fight Diabetes
- Green tea can actually reduce blood sugar levels in diabetic patients
- What is healthy tea for diabetes like?
Medical Video: Top 7 Super Drink That Help Fight Diabetes
Even if you have diabetes, you can still enjoy tea every morning or evening. The good news is that tea is good for diabetic patients because it can improve insulin sensitivity and regulate your blood sugar metabolism for the better. So, what is healthy tea for diabetes like? Here's the clue.
Green tea can actually reduce blood sugar levels in diabetic patients
When diabetes comes to your life, it seems you will be preoccupied with how to keep blood sugar levels normal. Even though this is an obligation, don't make this a hard task that weighs on your days.
There is one easy, fun way that can help you manage your blood sugar within safe limits, namely by drinking tea.
According to research published on Diabetes and Metabolism Journal in 2013, someone who drank six cups of green tea a day had 33 percent less chance of being affected type 2 diabetes compared to someone who drank less than a cup of green tea in a week, this study was conducted in Japan.
According to Suzanne Steinbaum, a cardiologist and head of women's heart health at Lenox Hill Hospital in New York City, through a biochemical reaction, tea, especially green tea help a cell become more sensitive, so that it is better able to metabolize sugar for the better. Green tea is considered good for diabetics because it helps the metabolic system function better.
Not only that, tea contains a substance called polyphenols, these substances are antioxidants found in every plant. These polyphenols can help reduce oxidative stress, a condition in which the amount of free radicals in the body exceeds the body's capacity to neutralize it.
When oxidative stress occurs high enough, as a result the intensity of the oxidation process of normal body cells becomes higher and causes more damage. Polyphenols help fight this damage. Polyphenols also cause vasodilation (artery dilation), which can lower blood pressure, prevent blood clots, and reduce cholesterol.
Tea also reduces the risk of heart disease in diabetic patients. Polyphenols which are mostly contained in green tea can help regulate glucose in the body, and help control diabetes.
What is healthy tea for diabetes like?
Be sure you choose green tea, not herbal tea, or black tea. Why green tea? Because this tea contains the highest polyphenols compared to black tea, or other teas.
Green tea has higher levels of polyphenols because it is made from tea leaves that are not fermented differently from black tea, which has to be fermented. According to a study, green tea is able lower blood sugar levels in diabetic patients.
Don't add milk to your tea. If you want to add sugar, make sure you use a low-calorie sweetener and contain chromium to improve insulin function in the body, thus helping diabetics to control blood sugar.
You can choose tea in the form of tea bags, brewed tea or powder tea. However, if you ask, which form of tea is the best, the answer is brewed tea. So, don't worry, you can still continue your hobby freaking out even if you have diabetes, with a note, you know what healthy tea looks like for diabetes.
