Contents:
- Medical Video: Kinesio Tape: Is it a SCAM? Does it work? Is is it HYPE? Is it a FAD?
- Overview of Kinesio Tape
- How it works and benefits of kinesio tape
- Pros and cons of the benefits of kinesio tape
- The right way to use kinesio tape is to be effective
Medical Video: Kinesio Tape: Is it a SCAM? Does it work? Is is it HYPE? Is it a FAD?
If you've ever watched a sporting match and seen athletes running around with colorful plaster sticking to your body, you might be wondering what the function of the tape is.
For example, soccer stars like Cristiano Ronaldo or Robin van Persie are often seen wearing this tool when competing. This tool is commonly used in the thighs, although it does not rule out the possibility of being used in other body parts.
The object that is also similar to the patch is kinesiology tape or it can be called kinesio tape. Actually, what are the benefits of kinesio tape for these athletes?
Overview of Kinesio Tape
The kinesio taping method was originally developed by Dr. Kenzo Kase in Japan in the 1970s to heal the body tissues or muscles of an athlete who suffered trauma or injury while exercising.
Unfortunately, the initial findings of Dr. Kaze is known to have actually reduced a series of athlete's body movements, not supporting the fascia (muscle parts), even in certain circumstances it actually inhibits the healing process of traumatized body tissue.
Therefore, Dr. Kaze continued to perfect Kinesio tape as an elastic adhesive that also has good air circulation ability when used. This refined tool was finally first known to the world community when it began to be used at the 1988 Seoul Olympics. Since then, kinesio tape has become increasingly popular for use
How it works and benefits of kinesio tape
Kinesio tape is believed to be able to restore the neuromuscular system as usual, relieve pain during exercise, accelerate recovery of injuries at the joint location, to overcome inflammation under the skin.
Besides having amazing benefits, kinesio tape also offers convenience to use. Made of 100 percent cotton and a combination of materials latex free, kinesio tape can make your movements more flexible.
Another advantage of this kinesio tape is its ability to glue well, even if it is wet from sweat or water sports. That way this tool can be used in various fields of sports.
Pros and cons of the benefits of kinesio tape
Many health experts doubt the benefits of kinesio tape because of the lack of scientific evidence that can prove that this tool is able to overcome injury. According to John Brewer, head of sports at the University of Bedfordshire in England, kinesio tape only has a placebo effect. The athletes who wear it feel better because they believe that kinesio tape makes it better. The benefits of kinesio are still uncertain by the medical world. Even so, no risk is found in its use.
The right way to use kinesio tape is to be effective
First, clean the skin in the problem area with clean water first. Remove the kinesio adhesive paper and paste it on the skin. For those of you who are new users, try to keep the skin condition not in an irritated condition.
For professional athletes, the use of this tool itself is generally placed on the body that is the foundation of your energy. According to the type of sport being played.
More specifically, the following will explain the steps for using the right kinesio tape.
- Before the kinesio tape is taped, make sure your skin must be clean of oil or water.
- Make sure you have used kinesio taping 1 hour before doing sports, bathing, or other activities that cause sweat and are close to water. This is so that the tape is sticky right on your skin.
- You must avoid using too tight to avoid irritation to the skin.
- After the plaster is attached to the affected part of the body, the kinesio insulation must be continuously rubbed with the hand so that the glue can stick properly. Do not use another device, such as a hair dryer.
- This tool plaster can be used for approximately three to five days.
