Contents:
- Medical Video: alzheimers and dementia | 10 Things to Do to Prevent Alzheimer’s Disease - alzheimers disease
- Relationship between diabetes and Alzheimer's disease
- How do you prevent being senile if you have diabetes?
- 1. Control your blood sugar level
- 2. Exercise actively
- 3. Take diabetes medication that is recommended by your doctor
Medical Video: alzheimers and dementia | 10 Things to Do to Prevent Alzheimer’s Disease - alzheimers disease
Diabetes mellitus (diabetes) is a metabolic disorder in which blood sugar levels in the body exceed normal levels. Various kinds of complications can be caused as a result of diabetes. One of the things you need to know is that people who have diabetes are at risk for suffering from disease Alzheimer's. This disease is generally characterized by symptoms of senility.
Based on research from the journal Neurology, proven that people who suffer from type 2 diabetes mellitus have a risk of having tangles in the brain, namely protein fibers in the brain that seem tangled. This can be found in people with Alzheimer's disease.
Relationship between diabetes and Alzheimer's disease
Various studies have been conducted to find out how diabetes can cause Alzheimer's disease. People with diabetes mellitus have insulin resistance. In fact, insulin is very important to convert glucose (sugar) in the body into an energy source for every organ and tissue of the body.
When your body's cells cannot use insulin, it can affect your brain. Your brain cannot work properly because the cells do not get sugar as enough energy.
Based on data taken from Azheimer’s Associationhigh blood sugar levels or excessive insulin in the blood can have an adverse effect on the brain. High blood sugar levels can cause an inflammatory process (inflammation). This can cause damage to brain cells and cause Alzheimer's disease.
Excessive insulin levels can also interfere with the biochemical structure in the brain so that it can injure brain cells. In addition, diabetes can increase the risk of heart disease and stroke where heart and blood vessel damage occurs. Damage to blood vessels in the brain can affect the risk of Alzheimer's disease.
In essence, a disruption in the blood flow because most sugar levels (which cannot be processed into energy sources) will interfere with brain health and function. This is what makes people with diabetes more susceptible to brain disorders, such as Alzheimer's disease, which is characterized by symptoms of senility and daze.
How do you prevent being senile if you have diabetes?
If you are a diabetic, here are tips that you can do to reduce the risk of Alzheimer's disease.
1. Control your blood sugar level
Various studies show that by controlling blood sugar levels, you can maintain brain function to stay healthy. The best way to control blood sugar levels is to maintain a diet and limit consumption of sweet foods and drinks.
2. Exercise actively
Exercise can maintain your blood sugar levels by increasing the work of body cells in using insulin. Because of this, sugar will be converted into an energy source, not just stored in the blood. In addition, by actively exercising, excessive insulin levels in the blood and brain can be prevented.
3. Take diabetes medication that is recommended by your doctor
A number of studies show that more than 15,000 elderly people with type 2 diabetes take diabetes medication metformin safer from Alzheimer's disease and the symptoms are senility compared to those who take other diabetes drugs.
However, not everyone is compatible with this drug. Always consult with your doctor to determine the type of medication that best suits your condition.
