Contents:
- Medical Video: Docter Diabetes | Can Diabetics Eat Noodles
- Can diabetics eat instant noodles?
- Healthy eating tips for diabetics
- 1. Choose noodles that contain high fiber
- 2. Remove the marinade
- 3. Add vegetables and other healthy foods
- 4. Limit food portions
Medical Video: Docter Diabetes | Can Diabetics Eat Noodles
Instant noodles are one of the foods that are liked by many people. In addition to the cheap price offered, it tastes good and is easy to serve, making many people addicted to instant noodles. Unfortunately, instant noodles are often referred to as unhealthy foods because these foods contain high carbohydrates and fats. Not only that, instant noodles are also low in protein, fiber, vitamins and minerals.
Now, given the content, is it possible for diabetics to consume this type of food?
Can diabetics eat instant noodles?
Reporting from Sfgate, according to the American Diabetes Association diabetics may consume instant noodles and other carbohydrate-rich foods. Just remember, consuming carbohydrates in large quantities and uncontrolled will make you get fatter and will significantly increase blood sugar levels, which can worsen your diabetes.
That is why, for diabetics who want to eat instant noodles, it's good to eat this type of food with a moderate portion (moderate) and balance the diet by doing physical activity. If you exercise regularly, regularly take insulin or diabetes medication Oral as prescribed by a doctor, and eating a balanced diet that does not exceed your daily calorie target, you can enjoy instant noodle food without fear of its effects on your health.
This also applies with other types of food. The most important thing is to control your food intake. Also, avoid anything that can significantly increase your blood sugar.
Healthy eating tips for diabetics
As explained above, diabetics are allowed to consume instant noodles. With notes, only occasionally and in small amounts. Well, the following tips might be your reference material if you want to eat instant noodles to stay healthy.
1. Choose noodles that contain high fiber
Most instant noodles sold in the market are noodles made from white flour, including egg noodles. This type of noodle will make a significant surge in your blood sugar because it contains simple carbohydrates.
As a solution, you can choose noodles made from whole grain flour, quinoa flour, green bean flour, and so on. The high fiber content in the noodle ingredients will make you cfast enough, thus preventing you from eating too much.
2. Remove the marinade
Another way to enjoy instant noodles that are healthier for you diabetics is to get rid of the spices that are usually provided in the packaging. Seasoning instant noodles contain high levels of sodium even exceeding recommendationsDietary Guidelines for American 2015-2020. This high sodium level can increase your blood pressure.
But that does not mean you can only eat noodles that taste tasteless. You can try other ingredients to help increase the taste of noodles. Use the spices available in your kitchen such as fresh chillies, pepper, coriander, fish sauce, and others which are more natural and certainly healthier. Remember, the less you use instant spices on noodles, the better it will be for your overall health.
3. Add vegetables and other healthy foods
Adding several types of vegetables and other healthy foods to instant noodles not only makes this food healthier, but also makes it taste better. You can add a bowl of noodles with slices of chicken breast, broccoli, and one teaspoon of olive oil. These ingredients have met your needs for protein, carbohydrates and unsaturated fats.
4. Limit food portions
Even though the method described above can make your instant noodle dish healthier, remember about the importance of limiting your food consumption. If you consume frequency in a large portion, it is certainly not healthy.
Until now, how many times have you eaten instant noodles that are said often. But, a number of studies have revealed, three times eating too much instant noodles in a week. So, everyone should consume less than that.
