Contents:
- Medical Video: 6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
- Why don't I get maximum results even though I do regular exercise?
- Your lifestyle also influences your body's response to the routine exercise you do
Medical Video: 6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
You may have felt annoyed and irritated when you saw a friend whose weight dropped faster and his diet succeeded than you. In fact, the type of exercise carried out is the same. Even the duration or time for exercise is the same. But he first received the results and you have not achieved the success you want. Then why do the results of the sport vary from person to person?
Why don't I get maximum results even though I do regular exercise?
According to the World Health Organization and the Indonesian Ministry of Health, adults should exercise at least 30 minutes per day or 150 minutes per week. Even though everyone has done it routinely - including you - but don't think if the results you get with other people will be the same. Of course what you will get with other people is different, although not too far the results obtained.
Basically, your body has a different response to the exercise you have done. Regular exercise will of course affect various functions and processes that occur in the body. But the influence that happens to everyone is not the same.
Even a study from Japan states that there is a group of people whose bodies are resistant or immune to the effects of physical activity, including regular exercise. This is related to the genes that the person has.
In other studies, it was also mentioned if the difference in hormone levels that each person has will affect how fat will be burned by the body. The process will also make the fat burned by each person different, even though they do the same type and time of exercise.
Your lifestyle also influences your body's response to the routine exercise you do
You don't get maximum results from regular exercise? This is not solely due to the genes that you have. No less important is also: what patterns and lifestyles have you done so far? Has it supported and led to a healthy lifestyle?
You can do regular exercise every day or every week. But what about your diet, sleep, and other habits? Here are some things that can frustrate your diet program even though you do regular exercise every day:
- Unattended patterns and portions. Exercise and diet are very related and if both are not done properly at the same time, it is not impossible that your weight will actually rise. Remember, the time and portion of your meal must be changed if you want a successful weight loss program.
- Selection of improper food ingredients. It will be the same result if you are not good at choosing what foods to eat. You have worked hard to get rid of accumulating fats. But after that, you eat foods that are high in fat, sugar, and carbohydrates. If you do this, do not expect the routine exercise that you do will see benefits for your body.
- Not sleeping enough time. The duration of sleep at night that an adult needs is around 7 hours. If you often stay up late, routine exercise habits will be useless.
- Have the habit of drinking alcohol and smoking. If you do regular exercise with the aim of protecting the body from attacks of chronic diseases, then you will not get it if you still have the habit of smoking and drinking alcohol.
