Contents:
- Medical Video: What Happens When You Drink Moringa Everyday - AMAZING Health Benefits of Moringa ✓
- 1. Prevent liver disease
- 2. Counteract free radicals
- 3. Prevent cancer
- 4. Control blood sugar levels
- 5. Relieves inflammation
- 6. Lower cholesterol
- 7. Fight infection
Medical Video: What Happens When You Drink Moringa Everyday - AMAZING Health Benefits of Moringa ✓
Moringa trees are native to Indonesia, also known as medicinal trees. The reason is, this plant seems to offer a variety of substances and ingredients that are effective for dealing with various health problems. The part that is most often used to treat or prevent disease is the leaves. Not just a myth, various benefits of Moringa leaves have been successfully proven in a number of studies. Curious what are the benefits for your health? Consider the following seven benefits of Moringa leaves.
1. Prevent liver disease
A laboratory study published in the Asian Pacific Journal of Cancer Prevention reveals that Moringa leaves can maintain the health of your liver. One of the most common disorders experienced by the liver is fiborosis or tissue damage. Meanwhile, Moringa leaves can repair damaged tissue or injury to the liver. Routinely consuming Moringa leaves can prevent damage to liver tissue developing into cirrhosis or liver failure.
2. Counteract free radicals
One of the benefits of Moringa leaves that has been known for centuries is fighting free radicals. Free radicals can trigger premature aging and organ damage. Moringa leaves are rich in antioxidants that can bind free radicals before they are absorbed and enter your body's cells.
3. Prevent cancer
According to a study in 2014, regular consumption of Moringa leaves can trigger the production of certain types of enzymes in your body. This enzyme serves to protect your body's cells from carcinogens (cancer-causing). That way, the risk of cancer cell growth in the body decreases.
4. Control blood sugar levels
Moringa leaves have amazing benefits for diabetics and metabolic disorders. Because, excessive glucose levels in the blood can aggravate the symptoms of diabetes and metabolic disorders. A study in the Journal of Food Science and Technology proves that consuming Moringa leaf extract for three months can reduce blood sugar levels by as much as 13.5%.
5. Relieves inflammation
Inflammation is the root of various types of diseases, ranging from sore throat, pneumonia, to inflammation of the intestine. To relieve various inflammation, you can brew Moringa leaves that are rich in quercetin compounds with tea or hot water. Moringa leaves can also be used as vegetables or consumed directly.
6. Lower cholesterol
Cholesterol levels that are too high are at risk of causing heart disease. Meanwhile, one of the benefits of Moringa leaves for health is balancing cholesterol levels. Studies published in the Journal of Ethnopharmacology prove that Moringa leaves can reduce levels of bad cholesterol (LDL) while increasing good cholesterol (HDL).
7. Fight infection
According to a study in the Asian Pacific Journal of Tropical Medicine, Moringa leaves can fight the growth of infectious viruses or bacteria in your body. This is because the moringa tree functions as a powerful antimicrobial agent.
