Contents:
- Medical Video: This Mini Trampoline Workout Burns 1,000 Calories an Hour? | Rebounding
- Why is jumping on a trampoline healthier for the knee?
- Jumping can prevent osteoporosis
- Another benefit of jumping
- How to safely jump on a trampoline
Medical Video: This Mini Trampoline Workout Burns 1,000 Calories an Hour? | Rebounding
Sports may not be your hobby. But exciting activities such as jumping on a trampoline may not feel like sports, although the benefits to health are no less abundant.
In this instant age, you might be just like most people who spend more time sitting in a room or behind a desk, especially if your job demands that. One study noted that most people spend their time sitting, but for 7.7 hours a day. The average sitting time is 15 hours per day. Not only that, too long sitting turned out to have a big effect on reducing the quality of health and increasing early mortality. One way you can prevent this is by jumping.
READ ALSO: 5 Health Problems Due to Sitting Too Long
Do you remember when you loved jumping in bed when you were little? Lately, new places have emerged that provide facilities to jump on trampolines. Did you know that jumping has many benefits?
Why is jumping on a trampoline healthier for the knee?
Research shows that every 0.5 kg of excess weight will add about 2 kg of added weight to the knee. Imagine if you weigh 10 kg more than normal weight, then you have added 40 kg of weight to your knees every time you walk, this naturally increases the risk of knee pain.
Running gives a heavier burden on the knee. A study shows that running speed affects how much the knee receives. On the other hand, jumping on a trampoline is more profitable. Besides being able to train the heart and improve fitness, jumping on a trampoline also reduces the burden that must be received by the knee during exercise.
READ ALSO: 15 Cardio Sports for You Who Don't Run
Jumping on a trampoline has been popular with people since the 80s. A study shows that people who run will receive a burden on their ankles and lower limbs. Meanwhile, in people who jump, the force on the trampoline will be distributed evenly to the jumper's legs, back and head. The study also concluded that someone who jumped spent as much energy as someone who ran, but with a lighter burden on their body.
Jumping can prevent osteoporosis
Osteoporosis responsible for nearly 9 million fracture numbers worldwide. A study estimates that by 2050, the incidence of osteoporosis in men will increase by 310% and 240% in women compared with the incidence in 1990.
READ ALSO: 3 Things That Make Bones Easily Broken
A study published by the American Journal of Health Promotion (AJHP) showed that jumping 20 times a day had a significant impact on the risk of osteoporosis. The study participants jumped 10 times with a 30-second pause between each jump twice a day, or jumped 20 times with a 30-second pause between each one-time jump. After eight weeks, there are improvements bone mineral density significant in the group that jumped 20 times, and after 16 weeks both groups showed progress compared to the group that did not jump.
Another benefit of jumping
Jumping provides other benefits such as increasing the biogenesis of a cell component called mitochondria. These events can improve your health and make you not easily tired. In addition, mitochondrial biogenesis in the brain will also increase, reducing your risk of suffering from dementia or senility.
Jumping can also improve balance. The researchers showed that jumping exercises can help sufferers after a stroke to regain balance and reduce the risk of falls.
How to safely jump on a trampoline
Ready to jump? Remember, the most important thing is not how high you jump, but whether you can control yourself on a trampoline. Make sure your knees are bent - not locked, and the distance between your legs is shoulder width apart. Position your head parallel to the spine, not forward, backward, or tilted to one side. Let's jump!
