Contents:
- Medical Video: Hide Your Stuff In Plain Sight With These Awesome Secret Hacks! DIY Hacks and More by Blossom
- Tricks remain healthy even though they travel far and wide
- 1. Use comfortable clothes
- 2. Prioritize walking!
- 3. Pay attention to the environment
- 4. Get to know people around
- 5. Always bring a drink
- 6. Do useful things
Medical Video: Hide Your Stuff In Plain Sight With These Awesome Secret Hacks! DIY Hacks and More by Blossom
Living on the outskirts of a big city is a challenge for some people when they have to go to a place of activity in the city center. Workers who are commute or having to commute long distances between the house and the place of activity must be willing to queue, wait, and coincide in public transportation or on the road. Then how to live healthy so that they are more active even though they always carry out activities commute this? Relax, you can follow the tips below.
Tricks remain healthy even though they travel far and wide
1. Use comfortable clothes
Before leaving, make sure you use comfortable clothes to move actively on the road. Choose clothes with material that is comfortable, not too fit, and make sure the clothes are also not easy to get carried together in public transportation. That way your movement on the road will also be free.
2. Prioritize walking!
If you can walk from the station or bus stop to your destination, why should you use other means of transportation? This is precisely a healthy way of life that you should not waste. Insert this healthy lifestyle in the midst of busy life. Walking in the morning is also the way you collect energy or warm up to start activities.
Not only that, regular walking can help reduce high blood pressure and the risk of developing diabetes is even up to 40% lower than people using machine-based transportation tools such as cars and motorbikes according to research at Imperial College London reported on the American Association for the Advancement website. of Science.
Well, then if there really is a chance to walk on your round trip, don't waste it, huh. Don't forget, use comfortable footwear while walking so as not to torture your own feet.
3. Pay attention to the environment
Did you know when you listen to and observe people around you unconsciously get new ideas or ideas that might be needed to help your work.
At least, by paying attention to the environment, you get new information that people read, people use, and others say.
This insight opens up your way of thinking to always develop and not just bother thinking about the workload that you have. Although trivial, but this one healthy way of life can make you relax a little after seeing a lot of work.
4. Get to know people around
Go far away, not to make you just aim at the smartphone. Seeing the occasional smartphone is okay, but on the road is the time to socialize.
You can go with friends to your destination and spend time traveling by chatting to reduce the stress you face. Did you know when you are open to the environment, your mood will be happier and this will affect the way you think. Your work productivity can be better with a happy heart.
5. Always bring a drink
A long journey, requires a lot of transit, and traffic jams always haunt you every day. More pressure and pollution around your body.
When this situation also becomes difficult, you can get drinking water. So, don't forget the most basic healthy way of life is to bring a drinking bottle. Drinking is very important to maintain the hydration of your body while on the trip. This hydration status is very important so that you can concentrate well and be more active.
But don't drink too much water on the road, because it can make you go back and forth to the bathroom. Bring bottles from home to make them more practical on the road.
You only need to fill the drinking bottle at night, and early in the morning leave for your destination.
6. Do useful things
Problems that occur on the road can make people even more stressed. However, to overcome this do things that can be useful for you next. For example, make to do list tomorrow, reading books, and so on.
The behavior you do on the road really affects your own mental and physical condition. So, do things that are really useful along the way.
