Contents:
- Medical Video: How to eat papaya seeds. Uses of papaya seeds
- Is it safe for papaya seeds to be eaten?
- What are the other benefits of eating papaya seeds?
- 1. Protect kidney function
- 2. Maintain digestive health
- 3. Reducing the risk of cancer
- 4. Fight infection
- However, avoid eating too much papaya seeds
Medical Video: How to eat papaya seeds. Uses of papaya seeds
Many people like papaya because of its sweet and fresh taste. Unfortunately, not a few people just eat the fruit and skip the good benefits of papaya seeds. Can these seeds with a small round shape and deep black be eaten? What are the benefits of eating papaya seeds? Here's the explanation.
Is it safe for papaya seeds to be eaten?
Just like the flesh, papaya seeds are also safe for consumption. In fact, the seeds of fruit that are beneficial for digestion contain various essential micronutrients which are supplemented with high polyphenols and flavonoids. Both are natural phytochemical compounds in plants that act as antioxidants.
Not only that, papaya fruit seeds are also packaged in a large number of monounsaturated fatty acids which are certainly healthy and safe to eat. Most importantly, the fiber content does not need to be doubted so that it is useful for lowering blood pressure and body cholesterol.
There are several ways to eat papaya seeds. You can eat fruit seeds along with the meat at once to be easily swallowed. You can also crush the seeds until they are pulverized to make them smoother.
What are the other benefits of eating papaya seeds?
Not only a variety of nutrients that enrich the content of papaya seeds. There are various good benefits that you can get from this attractive orange fruit seeds:
1. Protect kidney function
The kidneys are organs that are responsible for filtering fluids that are still and which are no longer needed from the body. Uniquely, it turns out that papaya fruit seeds are believed to be able to protect and maintain the health and function of your kidneys.
This is evidenced by a study that was tested on mice. According to research published in African Health Sciences, rats given papaya seed extract have kidneys that avoid damage due to paracetamol.
The results of this study were also supported by other research in the Journal of Molecules, which states that the high content of antioxidants in papaya seeds can inhibit damage to kidney cells and thus maintain their health.
2. Maintain digestive health
Not much different from the fruit flesh, papaya fruit seeds are also a good source of fiber. As you probably already know, fiber intake plays an important role in maintaining digestive health. On the other hand, you will more easily defecate and avoid constipation (difficulty defecating).
Fiber-rich foods are also believed to be able to avoid inflammatory bowel disease, prevent intestinal wounds, to reduce symptoms of hemorrhoids.
3. Reducing the risk of cancer
The benefits of eating other papaya seeds are reducing the risk of cancer cells growing. A 2014 study published in Nutrition and Cancer proved this. In fact, papaya seeds have anticancer properties thanks to a myriad of nutrients and antioxidants in them.
4. Fight infection
Last but not least, papaya seeds are believed to combat infections caused by certain fungi and parasites. Drinking dried papaya seed extract along with honey is also effective for killing parasites that nest in the intestine so that the intestine works.
However, avoid eating too much papaya seeds
Whatever is excessive is not good, including eating papaya seeds. Although considered to contain various nutrients and rich in benefits, but papaya seeds have benzyl isothiocyanate compounds. This compound is indeed more often found in plants from crosses, which turned out to be good for preventing cancer.
However, if eaten indefinitely it is feared that it can backfire on your health. Including damaging the structure of DNA interferes with the work of healthy cells in the body, thus reducing the quality of sperm, which has been proven in the cells of the body of the animal.
Actually, further research is still needed to find out the adverse effects on human health. You are still allowed to eat papaya seeds, but it doesn't hurt to limit the amount of consumption.
