Contents:
- Medical Video: 5 Ways To Reduce Muscle Soreness (INSTANTLY)
- Various ways to deal with leg cramps naturally
- 1. Stretching (stretching)
- 2. Warm compresses
- 3. Drink plenty of water
- 4. Consumption of food sources of magnesium
- 5. Walk
Medical Video: 5 Ways To Reduce Muscle Soreness (INSTANTLY)
Anyone can experience leg cramps, either because of the effects of exercise too hard, dehydration, or because of age. Cramps usually affect the calf muscles or thigh muscles, but can also be on the entire leg. Indeed, the pain caused by cramps can disappear by itself. However, to save time and speed up recovery, you can overcome your own leg cramps naturally.
Various ways to deal with leg cramps naturally
When leg cramps, immediately do the following foot cramps.
1. Stretching (stretching)
Immediately stop all activities that make your legs cramp. Do itstretchingor mild stretches to help relieve the cramping sensation in the legs.
Align your legs and pull your toes towards your knees to stretch your calf muscles. You can also walk on tiptoes or massage your leg muscles after you have finished stretching and cramping down.
2. Warm compresses
Quoted from Heathline, hot temperatures can help relieve leg cramps. You can use it by soaking your feet in warm water, compressing a towel dipped in warm water, or attaching a heating pad to the cramped part of the foot.
Adjust the heat and increase it slowly if the legs still feel cramped. Over time, the sensation of cramping in your legs will decrease.
3. Drink plenty of water
As soon as the leg cramps strike, immediately drink more water. The condition of dehydration can make the leg muscles lack oxygen so that it triggers cramps.
This method does not directly make your leg cramps subside. However, this can at least help reduce pain and make you more comfortable.
4. Consumption of food sources of magnesium
When you experience leg cramps, you may lack electrolyte intake in the form of magnesium. Foods such as magnesium sources such as nuts and seeds can help maintain the strength and flexibility of your muscles.
When accompanied by drinking lots of water or other electrolyte drinks, the body will process the magnesium faster. As a result, leg cramps disappear quickly and you can return to activities as usual.
5. Walk
When your legs feel cramped, you may immediately choose to straighten your legs and rest. Why don't you try to walk?
Walking can actually help relieve leg cramps, you know. By walking, the body will send a signal to the tense leg muscles to relax for a moment. Simply walk slowly until the pain decreases.
