Pros and Cons of Doing Extreme Sports


Medical Video: Extreme Sports - Risk Taking

If you enjoy activities that trigger adrenaline or thrilling adventures, you might like extreme sports. Whether it's skateboarding, rock climbing, or bungee jumping, before choosing adventure sports, you must consider the advantages and disadvantages of these activities.

The risk of extreme sports

The two main disadvantages of doing extreme sports are:

1. Risk of injury

This activity is called "extreme" because it tends to be dangerous if it is not done carefully and supported by adequate equipment. After all, to provide a real adrenaline boost, this sport must be risky. No matter how sophisticated the safety device is used, the device is still limited because of the risky nature of its activities.

Severe injuries are common for adrenaline junkies and the number of fatal accidents is quite large. For example, according to reports United States Parachuting Association, more than 20 people die every year just because of skydiving.

2. The cost of equipment is quite expensive

You must be generous in buying this exercise equipment to get the best for your safety. However, extreme sports equipment is not cheap. In addition, sophisticated models of security equipment are routinely marketed, and you must always update your equipment.

The advantage of doing extreme sports

Do you reconsider doing extreme sports after reading the shortcomings above? Even so, the number of people doing this sport continues to grow every year. So, what is the temptation of this extreme activity for these people?

The advantages of this activity are a number of benefits that you can get only from this sport. Traditional forms of exercise cannot have that much positive effect on your physical and mental health.

1. Strong but pleasant physical exercise

Because extreme exercise does build muscle, your body will definitely form if you practice it regularly. This activity usually provides physical exercise for the body as a whole. The exercise is intense, but the release of adrenaline and other hormones will exceed your expectations. That's the reason why you don't feel the tension and fatigue that usually arises when doing regular forms of exercise.

2. Friendship

Making friends in the gym is certainly fun and allows you to meet some interesting people. However, such a relationship is quite simple, there is no strong bond between you and your gym friend.

Conversely, extreme sports allow for a much stronger bond to be established. A risky experience can help you establish an emotional bond with your teammates, and this friendship is very necessary to maintain good emotional health.

3. Adrenaline encouragement

According to University of Maryland Endocrinology Health Guide, stimulation of the adrenal gland releases a number of hormones, including adrenaline. This then increases the heart rate and strength of the heart's contraction, accelerates blood flow to the muscles and brain, relaxes the muscles, and helps convert glycogen to glucose in the liver.

For athletes with extreme sports, this adrenaline boost is an intoxicating feeling and the taste is never enough. This is a feeling that cannot be obtained from other activities, and for many extreme sports athletes, these feelings are the true meaning of feeling alive.

"The mentality here is, people who are interested in extreme sports are people who like to take risks," said Jenn Berman, PhD, a psychologist in private practice in Beverly Hills, California, and a member of the gymnastics team at the 1984 Olympics "They really like pushing themselves to the threshold — physically, emotionally, and in every way possible."

In addition, the researchers point out that doing extreme sports can really increase social awareness and the ability to make quick decisions in crisis situations. It also helps to deal with stress better.

Based on the facts above, it is a good idea for you to try extreme sports. Doing this activity is a wise decision but only if you remain cautious.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Pros and Cons of Doing Extreme Sports
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