Contents:
- Medical Video: 1 Mile Happy Walk [Walk at Home 1 Mile]
- Is it true that exercise makes you happy?
- Are there other unique benefits of exercise?
- The initial guide to exercise for beginners
Medical Video: 1 Mile Happy Walk [Walk at Home 1 Mile]
Everyone must be tired, stressed, and feel unhappy due to various pressures that must be faced. Well, do you know to dispel these things, is there an easy way and does not require large costs? Yes, enough with exercise, you can build a more positive and happy mind. However, actually how can exercise make you happy? Here is the explanation.
Is it true that exercise makes you happy?
When we exercise, there will be an increase in endorphins. The term endorphins was first discovered in 1970 by Roger Gulemin and Andrew W. These hormones function as neurotransmitters (carriers of signals in the human nervous system), produced by the pituitary gland and have a unique structure resembling morphine so that endorphins also have the ability to reduce pain.
Endorphins are the key to why exercise makes you happy while reducing your stress levels.
In addition to increasing endorphins, exercise can also increase the hormone dopamine, serotonin, and tryptophan. Dopamine is often called the happiness hormone, because it will cause someone to feel happy. While serotonin serves to regulate emotions, memory, and reduce stress levels in the body due to physical fatigue.
Dopamine and serotonin will then work together in regulating mood someone and creates feelings of pleasure and creates positive thoughts in yourself. This will certainly be very good for your social life and career. Regular exercise can increase serotonin production and metabolism in the cerebral cortex and brain stem.
Are there other unique benefits of exercise?
In addition, it turns out that exercise also has other positive effects. Regular exercise can help with psychiatric problems, support recovery from injury to the brain, and help prevent neurodegenerative diseases such as Alzheimer's.
Exercise can also reduce the risk of chronic diseases such as heart disease, stroke and diabetes. This is because chronic diseases will increase the risk if you overweight. With regular exercise, your body weight will be more awake so you avoid obesity.
In addition to making sports happy, this activity is also often used to reduce depression. Those who are active in sports have a decrease in the level of anxiety, stress and depression. Even the price can be used for one therapy for those who experience mild to moderate depression if combined with counseling and sleep schedules correct.
The initial guide to exercise for beginners
- Before starting and after completing exercise don't forget to warm up, for about 5-10 minutes.
- When you warm up and stretch, do it slowly, about 20-30 seconds.
- You can try doing a healthy walk that starts with a slow tempo. Increase your walking speed gradually.
- Try doing aerobics three times every week with a duration of 20-60 minutes each time.
- When you get used to exercising, you can do more strenuous exercise such as cycling, swimming, playing basketball, dancing, or hiking.
- Don't forget to drink water before, during, and after you exercise.
- You can invite friends, family, or partners to do sports together to be more excited.
- Choose to go up stairs rather than take an elevator or escalator. If your campus building, school, or office is too high, you can go up to the third or fourth floor first, then continue with the elevator.
