Contents:
- Medical Video: The Reasons Why You Need To Eat Papaya Everyday │ 5 Health Benefits Of Papaya
- Nutrition and the benefits of cantaloupe are good for health
- 1. Good for skin health
- 2. Promotes digestion
- 3. Low in calories and good for dietary intake
- 4. Prevent cancer
Medical Video: The Reasons Why You Need To Eat Papaya Everyday │ 5 Health Benefits Of Papaya
Benefits of cantaloupe in addition to the ingredients of breaking fast during Ramadan, it turns out that nutrition and nutrition are good for the health of the body. Fruit whose flesh is orange with an outer shape similar to this pumpkin, has a Latin name that is cucumis melo var cantalupensis.
Blewah is easily available in traditional markets in Southeast Asian countries, for example Indonesia and Malaysia. Want to know what are the benefits of cantaloupe besides serving and the refreshing taste? See the explanation below.
Nutrition and the benefits of cantaloupe are good for health
Fruity fruit or can also be calledcantaloupe, has a variety of nutrients, nutrition, and staying digadang good for those who run a low-calorie diet. Some nutrients and nutrients contained in cantaloupe include fiber, antioxidants, beta carotene, potassium, magnesium, sources of vitamin A, vitamin B and good sources of vitamin C to maintain immunity.
The following are the benefits of cantaloupe that are good for your body:
1. Good for skin health
Usually orange fruits such as carrots, sweet potatoes, pumpkins and of course cantaloupe, are high sources of carotenoids (plant organic pigments) that can reduce the risk of skin cancer.
Carotenoids are also useful for relieving pain and damage associated with sunburn. Carotenoid pigments can also prevent aging signs on the skin including fine lines, discoloration, and wrinkles. So by eating fruit berewah regularly, can make the face and skin stay young.
2. Promotes digestion
Lean fruit is a fruit that hydrates the body because of its abundant water content. Cantaloupe is good enough for digestion because it is useful for detoxifying the body, removing toxins, and helping the intestines to digest food properly. After that, the benefits of cantaloupe can also help carbohydrates that are difficult to digest, which can trigger symptoms of Irritable Bowel Syndrome (IBS) and other digestive disorders
3. Low in calories and good for dietary intake
In the content of 100 grams of cantaloupe, in fact it only contains only 60 calories. While the water and nutrient content in the benefits of cantaloupe is good for reducing your body weight. Because cantaloupe has a density of meat texture and contains other important nutrients.
Then when you want to go on a low-calorie diet, cantaloupe can be the right choice if you measure it with a low amount of calories but the overall health benefits are high. Because usually for those who are following a low-calorie diet, sometimes they can experience nutritional deficiencies, cause a poor digestive cycle, low immunity, and the body becomes easily weak.
By eating or adding lavish fruit to food, it is expected to help balance those risks and ensure the body gets a lot of vitamins and minerals in the process of losing weight.
4. Prevent cancer
As mentioned above, cantaloupe contains many sources of antioxidants such as flavonoids such as beta carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants play a role in protecting the body and other cells and body structures from damage to DNA pressure. Many studies have also shown that cantaloupe is useful for preventing cancer in all parts of the body because of its antioxidant content.
