3 Healthy and Delicious Omelette Recipes for the Dining Menu in the Morning

Contents:

• Medical Video: 5 Egg Recipes For Breakfast Lovers
  
• Creative healthy omelette recipes for breakfast
  
• 1. Mushroom omelette recipe
  
• 2. Macaroni and cheese omelets
  
• 3. Chopped chicken omelets
  
• 4. Vegetable omelets
  

Medical Video: 5 Egg Recipes For Breakfast Lovers

Eggs are a healthy meal to eat in the morning. Vitamins A, B5, B12, B2, folate, phosphorus, calcium, selenium and zinc are a small portion of nutrients contained in eggs that can help maintain a healthy body. One breakfast menu using fast-food eggs is omelette. Come on, take a look at the inspiration for healthy omelette recipes that you can try at home for your family breakfast menu.

Creative healthy omelette recipes for breakfast

Psstt ... Don't just fry eggs. In fact, adding various vegetables and other stuffs to the omelette makes your breakfast menu more nutrient rich.

1. Mushroom omelette recipe

Ingredients

• 3 chicken eggs, shake off
• 1 tsp salt
• 4 tablespoons of olive oil
• 2 garlic cloves, chopped
• 30 gr onion, finely chopped
• 100 gr button mushrooms, thinly sliced
• 100 gr broccoli, cut into small pieces
• 1 stem onion, thinly sliced

How to make

1. Shake off and add 1/2 teaspoon of salt, set aside.
2. Saute the garlic with 2 tablespoons olive oil until fragrant and add the onions.
3. After wilting, add the mushrooms, broccoli, leeks and 1/2 tsp salt.
4. Stir until cooked and lift.
5. Heat the remaining olive oil and put the eggs in half.
6. Take the filling mixture, place it in the middle of the omelet and cook until done.
7. Serve while warm.

2. Macaroni and cheese omelets

Ingredients

• 100 gr of boiled macaroni
• 100 gr boiled chicken fillets, cut into small pieces
• 25 grams of flour
• 300 ml of nonfat milk
• 100 grams of low fat grated cheese
• 1 tbsp tomato sauce
• 1 tbsp of chili sauce
• 4 eggs
• 2 tablespoons of olive oil

How to make

1. Mix flour and milk, mix well.
2. Add the macaroni, fillet chicken pieces, and stir.
3. Add cheese, chili sauce and tomato sauce, mix well.
4. Add egg white, mix well, and divide into four parts.
5. Heat oil on a nonstick pan and pour the omelette mixture into it.
6. Cook until cooked and repeat until the mixture runs out.
7. Serve while warm.

3. Chopped chicken omelets

Ingredients

• 1 tablespoon vegetable oil
• 1 clove of garlic, crushed, finely chopped
• 1/2 finely chopped onion
• 100 gr of ground chicken
• 10 mushrooms, sliced ​​roughly
• 4 chicken eggs, shake off
• 1/2 tbsp of flour
• 1/2 tsp pepper powder
• 1 tsp salt
• 1 tbsp margarine

Sauce

• 150 ml of broth
• 2 tablespoons of soy sauce
• 1 tablespoon oyster sauce
• 1/2 tsp pepper powder
• 1 tsp salt
• 1 teaspoon of starch which has been dissolved in water

How to make

1. Saute the garlic and onion until fragrant.
2. Add the chicken and saute until cooked.
3. Add the mushrooms and leeks, stir until wilted then lift.
4. Beat eggs, flour, pepper, and salt. Stir until smooth and enter the results of the stir into it.
5. Heat margarine in a pan and add the egg mixture, cook until done.
6. For sauce, mix all ingredients together, stirring until boiling and thick and then lifting.

4. Vegetable omelets

Ingredients

• 5 eggs, shake off
• 5 pieces of smoked meat, cut into small boxes
• 1 onion, roughly chopped
• 75 gr button mushrooms, thinly sliced
• 50 gr pipil corn
• 1/2 red bell pepper, cut into small squares
• 1/2 green bell pepper, cut into small squares
• 50 gr grated cheddar cheese
• 1/2 tbsp salt
• 1/4 tsp pepper powder
• 1/2 teaspoon of English soy sauce
• 50 ml of thick cream
• 1 tablespoon of olive oil

How to make

1. Mix eggs, salami, mushrooms, corn, cheese, salt, pepper, English soy sauce, and thick cream into the container.
2. Saute onions and peppers.
3. Pour the egg mixture, leave it until cooked.
4. Roll the omelette, then cut it according to taste.