Contents:
- Medical Video: 12 Ways to Get Rid of Belly Bloat Without Exercises
- How to deal with flatulence in just 5 minutes
- Cardio 5 minutes
- 5 minutes of yoga
Medical Video: 12 Ways to Get Rid of Belly Bloat Without Exercises
Flatulence or bloating must be very disturbing. One of the best ways to deal with flatulence is to exercise. Are you too busy and don't have much free time for sports? Relax, this five-minute exercise can help overcome your flatulence problem. How to? Continue reading the following reviews.
How to deal with flatulence in just 5 minutes
Sports are proven to have a myriad of benefits for health, one of which is to overcome flatulence. In fact, people who lack exercise are more prone to constipation and flatulence. Lack of physical activity can slow bowel movements, triggering gas to accumulate in the stomach.
Conversely, body movements during exercise can facilitate blood flow throughout the body, including the digestive organs so that the digestive system runs more smoothly.
Various sports movements that can help deal with flatulence are as follows:
Cardio 5 minutes
5 minutes of cardio exercise every day can help you overcome a flatulence that never heals. Cardio can improve breathing, heart rate, and stimulate muscles and nerves to work optimally. This condition will stimulate natural contractions of the intestine. The intestinal muscles that contract efficiently will facilitate the release of food in the intestine and help expel gas that causes pain.
There are many types of cardio exercise that you can do, such as brisk walking, swimming, cycling, and jogging.
For starters, do cardio for at least 5-10 minutes every day so the body can adapt first. When you get used to it, increase your cardio exercise time for 25 to 30 minutes 3 to 5 times per week.
5 minutes of yoga
After a regular cardio exercise, continue with yoga to help overcome flatulence. According to a study published in the 2006 Research and Management journal, teens who often get stomach aches due to bloating tend to recover gradually after a one-hour routine of yoga in four weeks.
Well, here are the mild yoga movements that you can do for five minutes every day.
1. Cat-cow
Cat-cowis one yoga pose that can help facilitate digestion and flatulence. This movement helps encourage bowel movements, thereby reducing gas deposits in the stomach.
Position your body crawling on the mat, then push the spine upwards while exhaling. Bend your head and hold for 10 seconds. After that, move the body part in the opposite direction. Bend your back down and lift your head up. Hold for 10 seconds and repeat this movement 3 times.
2. Torso twist
Yoga posetorso-twist can help improve blood flow and circulation. In just five minutes, this movement can help overcome the problem of your flatulence, you know!
Take a comfortable position by sitting on the mat while bending your knees. Then, lift your legs towards the chest while balancing the coccyx. In the hands, bend your elbows and place your hands in front of your chest, palms touching each other.
Start by rotating your upper body to the left, then stop when your right elbow touches your left knee. Turn the body back to center and repeat the same movement to the right. Do this movement for 2 to 3 sets.
3. Extended triangle pose
This one yoga pose is done in an upright position. Place your right foot in front of your left foot with a distance of 3 to 4 steps. When your right foot is facing forward, point your left foot to the side or form a 90 degree angle.
Give a support to the waist, then lower your right hand to the floor and raise your hands upward until straight. Hold this pose for 15 seconds while keeping your breath as good as possible. Repeat the same movement on the other side.
4. Sphinx pose
Not only can stretch the body,sphinx pose also helps stretch the problematic digestive organs. This is certainly useful for dealing with flatulence and other digestive problems that you experience.
Start on your stomach on the mat by bending your elbows to the chest. Then, put pressure on the mattress to lift your spine. Maintain this position for a few seconds and lower it back to the starting position. Repeat 5 times so that the digestion gets smoother.
5. Extended puppy poses
When you have just eaten a large portion, this one yoga movement is suitable for you to do. The reason, this movement can help relax the abdominal muscles so that it helps overcome flatulence and fatigue.
Start with crawling poses, then point your hands forward so that your spine tilts slightly forward. First, pull the body towards the back of the top until the head touches the floor. Hold for 30 to 60 seconds, then return to the original position while breathing.
