Contents:
- Medical Video: Alcohol Effects on Fitness - Bad For Your Gains?
- What happens to the body while exercising?
- Is it true that drinking beer after exercise is good for health?
- Danger of drinking beer after exercise
Medical Video: Alcohol Effects on Fitness - Bad For Your Gains?
Drinking beer at leisure or when hanging out with friends is right. But what about drinking beer after exercise? For example after playing futsal at night, you and your friends want to hang out and drink beer. Is drinking beer after exercise dangerous or even beneficial for the body? Find the full answer below.
What happens to the body while exercising?
When exercising, your body will release many important vitamins and carbohydrates. Fluids and electrolytes will also come out through sweat when your body is entering the cooling phase.
That is why isotonic drinks or coconut water and fresh fruits are good for consumption after you exercise. These foods and drinks are rich in sugar, electrolytes and nutrients that are lost after you exercise.
Is it true that drinking beer after exercise is good for health?
Beer also has good ingredients. Beer contains carbohydrates, sugar, and electrolytes (although very little). The contents are indeed needed by the body after a fairly heavy physical activity such as sports.
However, that does not mean drinking beer after exercise is a wise choice to meet your nutritional needs after exercise. Because the content of useful beer is only a little.
Even more risks might occur if you drink beer after exercise than the benefits. Therefore, you should avoid drinking beer after exercise.
Danger of drinking beer after exercise
Beer contains alcohol in a fairly high concentration. Alcohol contained in it can trigger dehydration. This is because alcohol is a diuretic, aka pushing the kidneys to expel urine from the body.
In fact, when exercising you have lost a lot of fluid through sweat. So after exercise you should actually increase fluid intake, instead of drinking beer that will make you lose more fluids because of frequent urination.
In addition to triggering dehydration, drinking beer after exercise can also make your efforts lose weight. Look, you need to lose weight reduce calories inside the body. One of them is through sports. The problem is, one big glass (pint) Beer alone contains 180 calories. So, if you drink beer after exercise, the calories in your body will increase again.
You want forming muscles You should also refrain from drinking beer after exercise. This is because alcohol (especially in large quantities) can inhibit the process of protein synthesis. In a study published in the journal PLoS ONEIt is known that drinking beer after exercise can significantly reduce protein synthesis, which is up to 37 percent.
Protein synthesis occurs when the body uses protein to repair and strengthen muscle tissues. The disruption of the process means that your muscles cannot recover and eventually will not get stronger.
Therefore, you should avoid alcoholic drinks after you have physical activity. The best drink after exercise is water. In addition to water, you can also replace electrolytes or sugar lost when exercising by drinking coconut water or isotonic drinks.
