Contents:
- Medical Video: The brain-changing benefits of exercise | Wendy Suzuki
- What is barre sport?
- What are the benefits of barre sports?
- Who is suitable for barre sports?
- Things you need to know before doing barre sports
Medical Video: The brain-changing benefits of exercise | Wendy Suzuki
Have you ever heard of barre sports? Well, if you are looking for a fun new sport, you can try this barre sport. Especially if you want to shape your body to make it look tighter. This sport is also fun to do with friends, you know! Not sure yet what barre sport is? Check out the review below before starting.
What is barre sport?
Barre sport is a sport whose movements are inspired by ballet movements, and combined with a combination of pilates and yoga movements.
This barre sport focuses on increasing core muscle strength, developing shoulder and hip stability, and increasing flexibility.
This sport is suitable to be combined with other sports such as running or cycling. Because, barre exercise itself is not a type of exercise to improve overall heart and lung fitness. Doing exercise regularly 2-3 times a week can help you shape your posture and core muscles better.
What are the benefits of barre sports?
Because this sport prioritizes core muscle strength, stability of the position of the shoulders and hips, and increased flexibility, this exercise is beneficial towards the formation of the body.
This sport is precisely useful for forming and tightening several parts of a woman's body, namely the hips, buttocks, and thighs. In addition, this exercise can also improve body posture, which can then increase a woman's confidence.
Flexibility of the body will also increase when doing this exercise. With increased flexibility, of course your space for movement and other types of exercise will be easier, and the risk of muscle injury is smaller.
With core muscles that are stronger during barre exercise, this can also help improve your body's balance.
Who is suitable for barre sports?
Basically, low-impact sports are suitable for all ages. Especially for:
- People who want to improve their posture, strengthen their core muscles, increase flexibility, and tighten muscles in the hip and thigh area.
- People who do recovery after experiencing an injury, for example a back injury. Barre will help build the core muscles around your back stronger.
- Pregnant mother. Of course with safe movements that fit the needs of pregnant women. Talk to your instructor first if you are pregnant.
- Mother who has given birth.
- People who have arthritis or other joint problems.
Barre exercise is not designed as a type of cardio exercise. Cardio exercise is exercise that increases the work of the heart so that it beats faster. With cardio exercise, this will effectively burn more calories in the body. Even weight will drop faster.
Well, for those of you who have a goal to lose weight or reduce the composition of significant body fat, barre exercise alone is not the right choice. Because, not so much burning will occur than doing cardio.
Things you need to know before doing barre sports
Unlike other sports that cause agile movements, this sport moves more calmly. Your barre sports coach will give instructions to make small movements of movement, only a few inches from each movement to the next movement.
This small movement makes your body directly use the muscles in the area you want to tighten. This was conveyed by Hollis Morris, gymnastics coach at Pure Barre New York on the Everyday Health page.
The first time you take a barre sports class, don't be surprised if your feet will also vibrate uncontrollably. This is a sign that your body is adapting.
This vibrating foot indicates that you have properly used the muscle instructed by the trainer in each of his movements. This must be hard when you first, but then if you have done barre sports movements more than three times you are used to, said Morris.
To see your movements look right or not when doing barre sports, in the practice room, you should use the right clothes. Use leggings and tank tops or tracksuits that fit on your body but still comfortable. Each movement of your movements will be clearly visible and can be corrected immediately if something goes wrong so that your practice is more precise and effective.
