Contents:
- Medical Video: How to Build Muscle Faster with Proper RECOVERY After Workout ➡ Muscle Recovery Tips | Soreness Pain
- Regular exercise is not only healthy because the body needs to rest
Medical Video: How to Build Muscle Faster with Proper RECOVERY After Workout ➡ Muscle Recovery Tips | Soreness Pain
In the world of fitness and sports, there is a culture or myth that says "more exercise, better results for the body". Is that right? Then, is there a break after regular exercise?
Regular exercise is not only healthy because the body needs to rest
Many people believe that fit body and tight muscles will only be obtained when they do regular exercise. In fact, the body needs a portion of rest or recovery that is as important as the portion of exercise and training that has been planned in the program.
Recovery is very important in sports, because without recovery we cannot adapt physically to be healthier, stronger, or faster. Because basically the body needs rest as well. For example, if you exercise every day, then you will psychologically 'look' and 'feel' stronger. But if you are analyzed more deeply, it's actually just something reflected in your mind.
Your mind that thinks "getting harder or more often I exercise, the body will get better!", Is not true in fact. Exercise as much as possible, because exercise is too hard it will eliminate the most beneficial results, namely hormones or expressive genes.
When we exercise, the body doesn't get stronger. When we exercise we actually damage the energy system and tissue which causes us to become weak. The more and often we do sports, we will also become weaker and increase the likelihood of illness or injury or commonly called ‘over-training '.
For that reason, balance your regular exercise with recovery. A good combination of exercise and recovery will take you to the next stage of fitness. Because basically it requires a break for the recovery process (or repairing the damaged part) after a while of regular exercise.The importance of resting between regular exercise.
However, it is very important to remember that whatIf there is too much stimulus, or the burden of the sport itself is too heavy, the body will not adapt optimally. The body's best response is to adjust to the level of ability that is right, then then increase with the adjustment of the body.
For example, weight lifters do not immediately lift the heaviest loads and exert maximum effort before obtaining the stability needed to lift the heaviest loads (periodization phase).
Exercises with maximum effort can overload muscles and tissues and tend to make injury. If you don't give your body the chance to recover, then the stimulus from each exercise or movement will give further resistance to fitness and exercise (fatigue and over-trained) more severe.
Humans have different recovery abilities, therefore it is not possible for anyone to know how long the recovery process will work other than your own body.
There are some basic instructions that can be followed to find out when and how long the recovery can be done, depending on the number of factors, and if it will be applied to a further level it requires experience such as trial and error.
Pay attention!
If you really feel tired, then rest. Don't push yourself just because you are fixated by the program on a piece of paper. Many factors can make the body stress and it is very important to be more flexible on your regular exercise schedule.
Phil is a health practitioner and a body transformation expert at starfitnesssaigon.com. Contact Phil at phil-kelly.com or Facebook.com/kiwifitness.philkelly.
