Contents:
- Medical Video: Emphysema vs Bronchitis
- Is exercise safe for people with bronchitis?
- Acute or chronic bronchitis? Both of them need different sports
- Exercise for acute bronchitis
- Exercise for chronic bronchitis
- What should be considered if bronchitis sufferers want to exercise?
Medical Video: Emphysema vs Bronchitis
Bronchitis is an inflammation that occurs in the respiratory tract (bronchi) which can make sufferers experience coughing continuously or having short breaths. With these conditions, many people with bronchitis who avoid exercise because they are afraid of fatigue and not strong enough to regulate their breath. then actually, how important is exercise for bronchitis?
Is exercise safe for people with bronchitis?
The disease that attacks the entry of air into the lungs makes the sufferer experience respiratory problems and it will be difficult to exercise. But that does not mean people with bronchitis should avoid exercise completely.
Because basically, exercise is a basic thing that must be fulfilled if you want a healthy body. But indeed sports must be adapted to the conditions of each individual. Similarly, when you have bronchitis, exercise still needs to be done to maintain your overall health.
In addition, experts believe that exercise can relieve symptoms and accelerate recovery of bronchitis patients. Exercise familiarizes your body to better manage the incoming air needs.
So, for those of you who think that leaving sports is good for your health, then your assumption is not right. Of course, exercise must be done, but it must be well planned.
Acute or chronic bronchitis? Both of them need different sports
Before determining what exercise is right for you to do, you need to know what kind of bronchitis you have. There are two types of bronchitis, namely acute bronchitis and chronic bronchitis.
In the case of acute bronchitis, symptoms often arise due to flu viruses that make the airway obstructed. Acute bronchitis will last for approximately 3-10 days, then continue with symptoms of coughing for several weeks.
While sufferers of chronic bronchitis, symptoms that appear can last a long time, at least between 2-3 years. This condition is mostly caused by smoking habits.The difference, making patients with acute or chronic bronchitis must determine exactly what type of exercise is in accordance with their health conditions.
Exercise for acute bronchitis
Symptoms in acute bronchitis will last for 3-10 days. at that time, sufferers were advised not to exercise. If the symptoms have disappeared, you can start regular exercise habits by doing light exercise.Some types of exercise are also safe for people with acute bronchitis such as:
- Yoga
- Swim
- Leisurely walk
The most important thing is the habit of exercising can be done regularly, without having to make you too tired from heavy exercise.
Exercise for chronic bronchitis
Although it is rather difficult to do, exercise is very useful to help people with chronic bronchitis in regulating their breathing. Of course, sports must be planned and carried out using the right techniques. Here are two main techniques when going to exercise:
- Interval sports. The European Lung Foundation recommends exercising for a few minutes interspersed with frequent rest so as to prevent the occurrence of shortness of breath.
- Exercise with controlled breathing. When exercising, you can do abdominal breathing techniques, so that your breath is controlled.
You can do light exercise, such as yoga, swimming, or even cardio with low intensity.
What should be considered if bronchitis sufferers want to exercise?
You should stop exercising immediately if the intensity of shortness of breath becomes more frequent. Also, when exercising, you must be more sensitive and listen to your body. There are several complications that may occur when you undergo exercise:
- Coughing constantly
- Pain in the chest
- The chest feels tight
- Feeling dizzy and the head feels light
- Suddenly it's hard to breathe.
If you experience these things, then you should stop your activities and immediately consult a doctor.
