Contents:
- Medical Video: 5 Common Signs of Vitamin D Deficiency
- Sign your body lacks sunlight
- Sick easily
- Often feel tired
- Bone, joint and muscle pain
- Can't sleep well
- Excessive sweating
Medical Video: 5 Common Signs of Vitamin D Deficiency
Most people choose to avoid sunburn for fear that their skin is black, burnt, or because of skin cancer. In fact, the body still needs to bathe in sunlight for only 5-15 minutes every day. Vitamin D from sunlight helps strengthen bones and reduces your risk of cardiovascular disease and joint pain (arthritis). Well, if you are rarely exposed to direct sunlight and more work indoors, you should be aware of the symptoms of lack of sunlight which is bad for health. So, what are the signs if your body lacks sunlight?
Sign your body lacks sunlight
Your body will automatically produce vitamin D when the skin is exposed to direct sunlight. That is why, if you lack sunlight, you are vulnerable to vitamin D deficiency. In fact, vitamin D is important to maintain healthy bones and teeth, also maintain overall immune system.
Here are some signs that your body is lacking in sunlight to watch out for.
Sick easily
Sources of vitamin D from the sun will keep the immune system strong so you can fight viruses and bacteria that cause disease. Even some large studies have shown a strong relationship between lack of vitamin D intake and respiratory tract infections such as colds, bronchitis, and pneumonia. That is why, someone who lacks sunlight generally has a weak immune system and tends to be more easily sick.
Often feel tired
Fatigue can be caused by many things. However, lack of sunlight can also be one of the causes. Unfortunately, many people often ignore this one sign. People who work in the office from morning to evening or spend time sitting for hours in the room, may not get enough sun exposure. This certainly makes them not get adequate vitamin D intake from sunlight.
Bone, joint and muscle pain
If you experience bone, joint and muscle pain that occurs mysteriously, especially during cold weather, you may be deficient in vitamin D. The reason is, vitamin D plays an important role in calcium absorption and bone metabolism.
In general, symptoms of lack of vitamin D are associated with rickets, a disease in which bone tissue is not completely mineralized, causing softening and weakening of the bone.
Can't sleep well
A study published onJournal of Clinical Sleep Medicinestates that there is a close connection between daytime sleepiness and low body vitamin D levels. The study was conducted on 81 patients who complained of sleep problems and non-specific pain. Then their vitamin D levels are measured. The researchers suspect that low vitamin D levels can lead to excessive drowsiness either directly or through chronic pain.
Excessive sweating
Sweating often when the temperature is not too hot and not exercising? You must be vigilant, because often there is no sweating because there is a clear sign that you are not getting enough vitamin D intake. If the temperature and level of activity are normal, but you often sweat, you may already have consulted a doctor to check your blood.
This is done to determine whether your body is lacking in vitamin D or not. Because the low intake of vitamin D may be related to a number of certain health conditions, such as diabetes, osteoarthritis, and even cancer.
