Contents:
- Medical Video: Pilates Exercises : The Benefits of Foam Rollers
- What is done during Pilates gymnastics?
- The benefits of Pilates are ...
Medical Video: Pilates Exercises : The Benefits of Foam Rollers
Although his movements may look similar, yoga and pilates are two different things. Pilates is a more modern version of yoga. Pilates was first developed around the 20th century by a veteran athlete from Germany named Joseph Pilates, as a form of physical exercise that focuses on the rehabilitation and strengthening of the body.
What is done during Pilates gymnastics?
The principle of Pilates is to unite the understanding between mind and body so that they can work together to help you in your daily life. To achieve harmony between body and mind, Pilates involves regular breathing techniques, balance and posture training, concentration concentration, and exercises to control movement and muscle strength.
Pilates exercise involves a series of movements that are slow but focused and accompanied by deep breathing. Each movement is designed to flow and focus on the use of good and accurate muscles to ensure your body continues to move in order to improve coordination of movements, breathing patterns, and body awareness.
In fact, during Pilates, you are encouraged to take a deep and thorough breath, such as to help detoxify the body. Oxygen intake plays an important role in the smooth circulation of blood that helps maintain overall body health.
In addition to recovering the body after injury or strengthening weak joints, Pilates functions to increase muscle strength and flexibility and balance of the body. Pilates has also been used for years forimprove body posture.
The benefits of Pilates are ...
For those of you who are curious to try Pilates but are still unsure about the benefits, see this article to find out more about the many benefits of pilates for the body.
But if your main goal is to rehabilitate injuries, sIt is best to consult with your doctor about your intention to try Pilates routine.
1. Strengthens the body's core muscles
Many people argue that training the core muscles is the same as forming a six-pack stomach. Don't get me wrong. Strengthening core muscles is one of the most sought after benefits of pilates.
Core muscles are a series of muscles that stretch from the lower chest muscles, abdomen, back, to the muscles around the pelvis. Core muscles are involved in almost every movement of the human body.
Weak or inflexible core muscles can interfere with movement function and the broad range of motion of the arms and legs, and can drain the energy from every move you make. Training the core muscles correctly can increase their strength. Having a strong core muscle means that your body will be more stable and sturdy.
2. Correct body posture
As explained above, strong core muscles (including the abdominal and back muscles) are very important to make it easier for you to do everyday tasks, such as carrying a small child and carrying heavy items.
Pilates exercises the muscles of your lower back, hips, stomach, and pelvis, which are the body's center of gravity, in order to work in harmony. Pilates supports the body's core muscles to stabilize body coordination, so it can maintain good posture when sitting or standing. A good posture also makes you look taller and slender, which ultimately boosts your overall confidence.
More importantly, stabilizing the body's core through pilates also reduces spine wear. Pilates allows you to take more oxygen while breathing, which gives you a stable and good posture, as well as honing your fine motor skills. Sharp motor skills make you more alert to react and stay balanced on unstable surfaces, such as when on slippery roads or sharp inclines.
3. Prevent and reduce pain from injury
The long sitting and minimal exercise weakens the muscles of the middle part of your body. As soon as the body's core muscles are weakened, even a slight pillow or sprain can cause you to suffer prolonged pain - not to mention the risk of recurrence of pain that is also as large.
Pilates lengthens and strengthens muscles, increases muscle elasticity, and increases joint mobility. A body with balanced strength and flexibility will be more immune and / or recover faster from injury.
That's why many people with chronic low back pain choose to practice pilates, which has been shown to accelerate recovery after four weeks of training sessions compared to those who visit a specialist doctor, said a study published in the Journal of Orthopedic & Sports Physical Therapy. Moreover, the pain completely disappeared for a full year after the Pilates routine.
4. Sharpen focus
Pilates looks very easy to do, but actually requires high levels of concentration. Pilates is centered on harmonizing the control of the mind, body, and regulation of the breath that makes you more focused on each movement you make so that you don't fall carelessly or harm yourself in the middle of a pose.
In addition, when Chinese researchers measured changes in women's brain activity after 10 weeks of taking Pilates, they found an increase in brain cognitive function associated with tissue nerve activity, memory performance, and other cognitive functions.
5. Improve the quality of sex
In a way, Pilates involves movements similar to Kegel exercises to strengthen the pelvic floor muscles. Stronger pelvic muscles can give you a more intense orgasm experience.
In addition, the benefits of strengthening pelvic muscles from pilates not only end up in bed. If you are trying to get pregnant, a strong pelvic floor muscle can make it easier for you to push for a baby during labor later.
