Contents:
- Medical Video: Treating Low Blood Sugar | Hypoglycemia | Nucleus Health
- What are the benefits of chromium in diabetes?
- What are the food sources of chromium?
- Is chromium safe for consumption?
- So, the conclusion…
Medical Video: Treating Low Blood Sugar | Hypoglycemia | Nucleus Health
Some of you may have known the use of chromium in the chemical industry or metal factory. However, do you know that this mineral has a positive side to lowering blood sugar levels in the body? See the explanation in the following review.
What are the benefits of chromium in diabetes?
Diabetes is a condition when insulin in the body is insufficient so that glucose levels in the blood rise. Here, chromium minerals turned out to have a very important role in controlling blood glucose levels in diabetics.
Reporting from the Diabetes.co.uk page, research shows that this mineral can reduce insulin levels and increase blood glucose metabolism in diabetics with obese bodies. In essence, all studies that use the benefits of this mineral for glucose intolerance and diabetes disorders show a positive effect.
This mineral is able to help the work of the hormone insulin, precisely by changing glucose in the blood to then be used as the body's energy. So that blood glucose in diabetics who often increase, can be decreased due to the help of this mineral work. So, people with diabetes will be greatly helped by the presence of chromium in the body.
It turns out that besides being useful in diabetes, this mineral also has other benefits. Among them are useful for building muscle, burning fat, and helping the body to use carbohydrates. For the eyes, low chromium levels can increase the risk of glaucoma. This mineral element in bone is also useful to help prevent porousness, especially in women entering menopause.
What are the food sources of chromium?
Diabetics can get the benefits of this mineral from eating foods that are rich in minerals. The following foods have high chromium content:
- Seafood such as shellfish, fish and oysters
- Bread
- Brown rice
- Beef
- Chicken meat
- Broccoli
- Cheese
- Egg
- Dairy products
- Fresh vegetables
- Green beans
- Mushrooms
- Yeast
Is chromium safe for consumption?
No need to worry if these minerals are more commonly found in the chemicals, refractories and metal factories. The reason is that industrial chromium is clearly different from what is in food ingredients, making it safe for consumption. Usually these minerals are consumed in the form of supplements, but there are also processed products that mix these minerals in their composition.
All you need to remember when consuming this mineral, make sure you don't consume it above the recommended dosage. Effects that result from excessive consumption of this mineral are rare, but if you exceed the recommended dosage can cause stomach problems, low blood sugar (hypoglycemia), damage to the liver, kidneys, nerves, and cause irregular heartbeat rhythms.
If you take drugs such as aspirin, naproxen, and ibuprofen, the levels of chromium in your body can increase. So you should stop taking chromium supplements when concurrent with the consumption of painkillers.
So, the conclusion…
Chromium can be said as a nutrient that helps work insulin in the body. Then it is clear, that mineral intake is important for blood sugar metabolism. In addition to regulating your diet, exercising regularly, and routinely taking diabetes medication or routine insulin injections, consumption of these mineral resources in diabetics can also help you control your blood sugar.
Not only people with diabetes can feel the benefits, people without diabetes also shows a positive effect when consuming this mineral. It could be said that someone who gets chromium intake - both from supplements, processed products, or food - can avoid the risk of diabetes.
