Contents:
- Medical Video: Episiotomy
- Several ways to close the vagina back
- 1. Kegel exercises
- 2. Practice with a vaginal cone device
- 3. Healthy food and fitness diet
- 4. Squats can tighten the vagina
- 5. Practicing yoga can tighten the vagina long-term
Medical Video: Episiotomy
The way to close the vagina is one of the things that is sought after giving birth. Many women will feel that their vagina is not tight, tight and elastic like before before giving birth. With vaginal problems that slack off, then many women who begin to lack confidence when having sex again.
You should not need to panic, because it is normal for the vagina to relax after giving birth. Your vagina will close itself again when the delivery period is recovering, but it really isn't as close as it used to be, all you need to do is make a little effort to close the vagina. Want to know, what ways can you do to close your vagina like you used to? Let's look at a number of ways you can do to get the vagina you want in the explanation below.
Several ways to close the vagina back
1. Kegel exercises
Kegel exercises are one of the movements that can close the vagina. Kegel exercises will also affect the pelvic floor muscles more strongly. Even easier, you can do this exercise at home so that it is right for you housewives who want their vagina to meet again
2. Practice with a vaginal cone device
Another way you can close your vagina is by using a vaginal cone device. This cone tool is different in size and type, with a gel texture silicon and resembles a cone triangle.
How to practice with this tool, you must insert the cone into the vagina. After that, squeeze down your pelvis, and hold the vaginal muscles like you when you want to orgasm, then hold for a few moments. Perform this movement for a period of 15 minutes for every 2 days. You can also buy a vaginal cone at a shop that sells sex tools or order them online.
3. Healthy food and fitness diet
Foods that are not healthy in fact cannot provide enough phytoestrogen (a female sex hormone-forming substance) from the food we eat. But if you eat healthy foods that are good for vaginal health in particular, it will have a positive impact on your genitals.
Eating healthy food, combined with fitness that focuses on lower body muscle movements, will help close the vagina naturally. That way, the elasticity of the vagina will be maintained and you will restore the firmness of your vagina which is loose after giving birth.
4. Squats can tighten the vagina
Squats movements and exercises can be a good exercise to re-tighten the sagging vagina. Squats will help you regain lost elasticity in the vaginal part. The trick is easy, by standing up and positioning your feet slightly out of line from your hips. The position of the hand is free, you can hold both hands or place it at your waist Then move your buttocks and pelvis, as if you want to sit down, but hold on not to touch the floor. After reaching half the body, pull your body up again, and do the position you want to sit again and again.
Many people have the wrong idea about squats, with the reason that squats can injure the knee. Actually it's wrong, with practice squats will actually increase the strength of the knee and the most important thing is the muscles of your vagina back tight and tight.
5. Practicing yoga can tighten the vagina long-term
If you practice yoga regularly, you will get great benefits for the whole body. Including with exercises related to the expansion and contraction of the pelvic muscles, to close the vagina indirectly. Almost all yoga movements will target your pelvic floor muscles to be tighter.
