Contents:
- Medical Video: Break Your Sugar Addiction in 10 Days
- Savior food when you crave sweet foods
- 1 piece
- 2. Dark chocolate
- 3. Peanut butter
- 4. Smoothies
- 5. Eggs
Medical Video: Break Your Sugar Addiction in 10 Days
Sweet food cravings are often suddenly felt, especially among women. In fact, up to 97 percent of women and 68 percent of men report experiencing cravings eating certain foods, including sweet food cravings.
Cravings appear when a person feels the urge to eat strong. Sometimes it can be food with sweet, salty, spicy, sour, and other tastes. This can make you overeat and have difficulty controlling yourself.Then how do you avoid cravings for sweet foods excessively?
Savior food when you crave sweet foods
Sweet foods generally contain sugar, which if consumed too much is not good for health. Both sugar, sucrose, fructose, and glucose added to food can make you want to eat continuously and continuously. Most sweet foods can also make blood sugar rise. This certainly makes the body unhealthy.
However, there are a number of other foods that can divert your cravings without making the body overweight. Here are foods that can divert you from cravings for sweets:
1 piece
Most people crave sweets like ice cream, martabak, wet cakes, or certain sweets. Most eat these foods can make weight gain and blood sugar in the body increases. You can change this cravings by eating fruit, you know.
Even though it's not as sweet as chocolate or cupcakefruit can meet your nutritional needs. Where this allows you to stay healthy even though you are craving. Try eating mangoes or grapes, which contain less sugar if consumed.
If you still feel hungry and the desire to eat sweetness has not been fulfilled as well, try adding low-fat yogurt and fruits to your food intake.
2. Dark chocolate
Chocolate is one of the foods most often craved by the tongue and stomach of people, especially in women. As mentioned above, eating chocolate mostly can hoard sugar in the body. Alternatively, you can eat dark chocolate or dark chocolate to harbor your cravings.
Black chocolate contains more than 70 percent real chocolate. This black chocolate also contains healthy compounds known as polyphenols. Several studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols can help improve heart health. Indeed, this type of chocolate is not as sweet as chocolate candy in general, but can help you resist cravings.
3. Peanut butter
Eating protein is the best way to reduce the desire for sweet foods. This is because protein can stabilize your blood sugar levels. Nuts generally contain protein and healthy fats in them. Besides being able to divert the desire to eat sweets, nuts also contain sulfur which is good for the body.
4. Smoothies
The desire to eat your sweet foods can be replaced by drinking smoothies. Smoothies made from a combination of sweet fruits such as strawberries, kiwi and mango can certainly satisfy the taste of the tongue. Don't forget to also add yogurt to add nutrients such as calcium and protein.
5. Eggs
Eggs are another high protein food that can help keep your appetite and desires awake. This can be one alternative food to divert the desire to eat sweet foods.
Some facts research has also shown that high-protein breakfasts such as eggs can reduce hunger and help people eat less that day.
This might happen because breakfast with high protein can suppress the hormone ghrelin, which makes you feel hungry. And eating eggs can make the hormone peptide and peptide glucagon trigger the body to cause a feeling of fullness longer.
