Contents:
- Medical Video: Safe sleep tips for your baby | Risks of swaddling
- Sleep position after normal and caesarean delivery
- 1. Sleep on your back
- 2. Sleep sideways
- 3. Sleep with a high pillow
- Things you need to pay attention to
Medical Video: Safe sleep tips for your baby | Risks of swaddling
Giving birth is a lot of energy. Especially if the process of giving birth is done by caesarean section, the body really has to rest to recover quickly. Well, to restore stamina, mothers must get enough sleep. However, this is often disturbed because certain sleeping positions cause discomfort. So, what is the best sleeping postpartum position? Find out the answer below.
Sleep position after normal and caesarean delivery
After giving birth, certain body parts will feel painful and uncomfortable. Whether it's around the vagina, breast and stomach. When you sleep on your stomach, the pressure increases and the pain will continue to appear.
Although the pain can be relieved with painkillers, it will certainly be safer if you also improve your sleeping position. The best sleeping position after childbirth is that which does not increase pressure and does not cause muscle tension. It's just that there are many sleeping positions that are comfortable to do. So, adjust to your convenience and comfort when trying it.
Some sleep positions after childbirth, both normal and caesarean, that you can try, include:
1. Sleep on your back
Sleeping on your back for the first few days or weeks after childbirth is the most comfortable sleeping position. The abdominal, vaginal or abdominal incision used for surgery do not get more pressure so that the pain will decrease. If bleeding still occurs, you can put a pillow under the knee.
Unfortunately this position makes it very difficult for you to get out of bed or sit. Especially if you give birth by caesarean section, the abdomen will get pressure. To avoid pressure on the abdomen when you wake up or sit down, take a pillow that you have placed below the knee. Then, back your body slightly back while propping your lower back with a pillow.
2. Sleep sideways
Besides sleeping on your back, you can also sleep sideways. However, the position of the back and buttocks must remain straight. Don't lean too far back because you can bend your front stomach. You can prop a pillow behind your body to hold your back.
The hand that you are using as a head cushion or placed in front of your chest can make it easier for you to wake up. You can combine your sleeping position on your side and on your back so that your body doesn't get sore and you stay comfortable.
3. Sleep with a high pillow
Sleeping with high-stacked pillows can increase the comfort of the mother after giving birth. This position, which is almost like a sitting person, can make you sleep better and your breathing becomes more smooth. In order not to get sore, you can also block the lower back with a thin pillow. In addition, this point makes it easy for you to wake up.
This sleeping position is highly recommended for mothers who have ana sleep. Sleep apnea is a sleep disorder due to breathing that often pauses during sleep. This condition often causes a person to feel very tired the next day.
Things you need to pay attention to
Adequate rest will speed up the body's recovery process after giving birth. So, use your time as well as possible to rest. If your child sleeps, you should use the opportunity to sleep too. Ask your partner to work together to help you treat and calm the baby.
If you really need it, you can hire a babysitter or ask other family members to help you take care of your baby so you don't get too tired. Don't forget to always eat nutritious foods to restore stamina. If you have trouble sleeping that doesn't improve, see your doctor immediately.
