Contents:
- Medical Video: Limcee Tablet Vitamin C - Benefits, Dosage, Supplements and Foods in Hindi
- What are the needs of vitamin C for children and adults in a day?
- Do you need to consume vitamin C 1000 mg every day?
- What might happen if you overdose on vitamin C
Medical Video: Limcee Tablet Vitamin C - Benefits, Dosage, Supplements and Foods in Hindi
Vitamin C is one of the important nutrients that you must fulfill every day. The use of this vitamin for the body so much. Starting from increasing immunity, fighting infections, maintaining heart health, to prevent brain damage. Therefore, at this time there have been a lot of supplements or drinks containing vitamin C 1000 mg. However, do humans really need that much vitamin C? Here is the explanation.
What are the needs of vitamin C for children and adults in a day?
You need to fulfill your daily vitamin C requirements according to the standards set by the Indonesian Ministry of Health in 2013 Nutrition Adequacy Rate (AKG)
According to the AKG, children over one year need 40-45 mg of vitamin C. While adolescents aged over 12 years need to meet the needs of vitamin C at least 65-90 mg per day.
For adults over 18 years, your daily vitamin C requirement is 75-90 mg. Pregnant and lactating women will need more vitamin C. However, consult with your obstetrician how many additional doses are needed.
Do you need to consume vitamin C 1000 mg every day?
Daily vitamin C requirements based on RDA are very far from the dosages offered by various vitamin supplement products. Because the cells of the human body cannot absorb most vitamin C in a day.
According to research in the Journal of the American Medical Association (JAMA), your body can only digest 200 mg of vitamin C every day. More than that, vitamin C will not be absorbed and there is no use for your cells.
Another study in the American Journal of Clinical Nutrition also produced similar findings. Humans are only able to process 120 to 200 mg of vitamin C every day. While the minimum standards set out in the RDA are enough to meet your nutritional needs every day.
Therefore, actually humans do not need vitamin C 1000 mg every day. If your daily diet doesn't meet the needs of vitamin C, supplements with lower doses of vitamin C should be enough. However, don't forget to consult a doctor before starting any vitamin supplements.
What might happen if you overdose on vitamin C
Yes, humans might overdose on vitamin C. Research from the Institute of Medicine's Food and Nutrition Board in the United States reveals that for adults, the safe limit for daily consumption of vitamin C is 2000 mg. While other studies show that the limit is 1000 mg. To avoid the risks below, avoid taking vitamin C more than 1000 mg per day.
- Indigestion. For example diarrhea, constipation, abdominal pain, nausea, vomiting, and bloating.
- Acid reflux. Symptoms include hot esophagus (heartburn), difficulty swallowing, and the mouth feels sour or bitter.
- Headache.
- Insomnia or insomnia.
- Kidney stones.
- Blood sugar rises. This is because you have to drink a bottle of 1000 mg of vitamin C drinks every day. These bottled drinks contain sugar or artificial sweeteners that are quite high and can cause blood sugar levels to soar.
