Contents:
- Medical Video: Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises
- Tips for exercising after giving birth
- 1. Try to steal time
- 2. Look for sports activities with children
- 3. Make a walk in the mall as a sport
- But, there are some things that need to be considered when you want to start exercising again
- Safe exercise during breastfeeding
Medical Video: Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises
New mothers who want to exercise after giving birth, may often be haunted by many dilemmas. The dilemma includes the absence of time to exercise, or hormonal changes that make the body tired quickly. But, don't give up. You can still find and outsmart this to keep exercising. What are some of the sports tips you can do? Check out a few tips and things to consider as below.
Tips for exercising after giving birth
1. Try to steal time
Start exercising by setting one free time, for example when the hours when your baby is asleep, or when someone is looking after your child. By beginning this exercise routine, you will slowly try to get back to something routine, which is exercise.
2. Look for sports activities with children
You can still outsmart various ways to take time to exercise, for example by exercising with children. Buy and play zumba or aerobics videotapes, invite your child to play together while you follow the sports movements in the video.
In addition, for those of you who like to practice yoga or swimming, try to take yoga classes with babies or toddlers available. Besides being able to exercise, you can also make yoga and swimming as a special time with your child.
3. Make a walk in the mall as a sport
Don't hold on to your desire to shop and exercise to be buried. Much can be obtained from walking in the mall, in addition to your shopping needs fulfilled You can also burn calories from walking with your baby.
But, there are some things that need to be considered when you want to start exercising again
- If you have a caesarean section, you may take a few moments to completely recover. Try to wait until approximately 7-8 weeks after the postpartum examination.
- For those of you who want to do exercise immediately after giving birth, maybe swimming activity is not the best choice. Why? This prohibition aims to avoid bleeding or loose stitches after childbirth (lokia). Moreover, if the birth process through a caesarean section, it is feared that it can cause a wet infection in the surgical suture.
- After giving birth, many mothers cannot hold their urine, especially when laughing, sneezing and coughing. As a result, this easy bed-wetting condition can cause discomfort while exercising. It's good, before actually returning to exercise, you can train and tighten your pelvic floor muscles with kegel exercises and pelvic exercises.
Safe exercise during breastfeeding
In fact, exercise during breastfeeding is not considered to have an adverse effect on the amount and effect of the nutritional content of the milk. But unfortunately, several studies have shown that high intensity exercise during breastfeeding can cause the body's lactic acid to join the ASI. This is quite rare in fact, but it also means that the taste of mother's milk will produce a sour taste that may not be liked by the baby.
If you want to exercise as hard as you used to do before becoming pregnant, you can try starting in the first year after giving birth. After that, consider also to first give your child food intake before you exercise.
Alternatively, you can pump breast milk and give it in a bottle to the child. Try not to breastfeed 1-2 hours after exercise, it is feared that lactic acid that comes out after exercise can mix in breast milk when breastfeeding.
