Contents:
- Medical Video: Tony Robbins on How to Break Your Negative Thinking
- Stop negative thinking and start thinking positively
- 1. Question the mind
- 2. Stop thinking too much
- 3. Confide
- 4. Take it easy
- 5. Start tomorrow by forming a positive mood from this moment
Medical Video: Tony Robbins on How to Break Your Negative Thinking
Negative thinking can really drain your energy and mind so you don't feel comfortable going through the day. The more you give in to the negative thoughts, the stronger the negative aura. And it's not only bad for your health, most negative thinking can damage your relationship with those around you.
So, let's start changing this bad habit!
Stop negative thinking and start thinking positively
Here are 5 useful tips to help and overcome negative thinking that ensnares you:
1. Question the mind
When negative thoughts greet and try to begin to grow in the mind, all you have to do is to question the thought: aku Should I take it seriously? ’And of course, the answer will always be:‘ Yes no, just relax again! ”
Sometimes this question helps you to realize that just because you made a small mistake, this does not mean you made a fat mistake that ended in disaster. Or that one bad thing does not mean that everything will get worse and last for a long time, unless you change direction to be someone who is optimistic and takes small steps to move forward. In general, this question will make you realize the reality and get back up as usual.
2. Stop thinking too much
To prevent negative thinking from being a great source of stress, you must be brave enough to face it from the start. You can do this by asking yourself questions like: ‘Will this matter in 5 years? 5 weeks or even 5 days? 'The answer to this question in most cases is usually not and you just start thinking too much.
3. Confide
Discuss the situation or express your feelings, your thoughts with someone close to you. Just a few minutes of expression can help you reach a truly new solution.
4. Take it easy
When you begin to be overshadowed by negative thoughts, usually you will think about something that has happened or that can happen, sometimes even both. It is important to get out of the illusion and focus all your attention on the present. Try to stay relaxed and let it flow, "What has happened, let it go" and you will begin to erode little by little negative thoughts and the heart becomes more empty.
Here are some tips for returning your awareness to the current moment:
- Focus only on your breathing. Make sure that you breathe deeply to fill your stomach and release it through your nose. During this period, remember to focus only on the air entering and leaving the body.
- Watch the world around you. Take a break for 1 to 2 minutes, remove everything from your head and focus your attention on what is happening around you now, focusing only on people who pass outside your window, sounds from the road, smells, sunlight which warms your skin.
5. Start tomorrow by forming a positive mood from this moment
The way you start the day often shapes the mood for the day, and a positive mood will make it easier for you to go through the day's activities until it is time to go back to sleep.
Some simple ways to start the day in a positive way are:
- A simple reminder after you wake up: this can be a number of quotes that inspire you. Or maybe, your dream or passion. You can write it or type it on your smartphone.
- Get positive information or conversation to flow into your mind.
- Listen to the radio, read a book chapter that motivates or makes you smile.
- Make interesting and motivating conversations with your partners, relatives or colleagues.
To help you get rid of the habit of negative thinking, maybe this one saying is worth remembering: "it's better to be an optimist who is sometimes wrong than a pessimist who is always right."
