3 Fresh and Healthy Ice Fruit Recipes for Fast Breaking

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After holding hunger and thirst for a full day, it is nice to break the fast with a menu that is fresh and sweet likefresh fruit ice to break the fast. However, be careful, even though the main ingredient is fruits, this iftar menu may not be good for health. Then how to make delicious and fresh fruit ice but still healthy? Come on, see the following three healthy fruit ice recipes.

Which must be considered when preparingfresh fruit ice to break the fast

Before making fruit ice for iftar, you must first know what ingredients need to be avoided. This is so that in Ramadan you stay healthy and avoid risks such as elevated sugar levels, high cholesterol, or soaring blood pressure. Here are things you should pay attention to when designing the break fast menu.

Sugar level

You really need glucose (sugar) to fill energy that has been lost all day. However, sugar from sugar cane, artificial sweeteners, or packaging products risks making blood sugar levels soar suddenly.

In addition, if during Ramadan you choose to break the fast with a sweet menu, without realizing your weight can increase significantly. This is because in the body, sugar can be stored as fat reserves.

So, choose glucose from fructose which is digested longer by the body. For example, instead of using sweet syrup, replace it with fresh fruit juice or coconut water. As a substitute for sugar, you can use vanilla or cinnamon powder.

Calorie level

In a bowlfresh fruit ice to break the fast, You can get about 130 calories. This amount is certainly quite high, considering that fruit ice is usually only served as a fast breaking dish. Later you will eat the main menu again which is certainly high in calories too.

So in one meal, you will get excessive calorie intake. Excessive calories can increase the risk of being overweight, diabetes, and heart disease. Especially if you have had a chronic illness before.

Fresh fruit ice recipe for breaking fast

Take it easy, you can still prepare fresh fruit ice as a fast breaking dish. Contek the following three fruit ice recipes as a substitute for ordinary fruit ice that is healthier!

1. Mixed fruit ice

Necessary materials:

  • One red apple
  • One poor apple (green apple)
  • 350 grams of watermelon
  • 350 grams of melon
  • 200 grams of mandarin orange
  • One lemon, squeeze and take the juice only
  • One liter of pure coconut water
  • Ice cubes as needed

How to make:

Cut all fruits into small cubes and mix in a large bowl. Then pour pure coconut water and add lemon juice. Mix well and add ice cubes before serving.

2. Fruit ice green tea

Necessary materials:

  • One liter of water
  • 8-10 green tea bags
  • One red apple
  • 350 grams of lychees
  • 350 grams of kiwi
  • 350 grams of strawberries
  • 750 grams of coconut juice (nata de coco)
  • Ice cubes as needed

How to make:

Brew green tea and let it sit for several hours until it's cold. Cut all the pieces into small cubes and put them in a bowl. Then drain nata de coco and mix into a bowl. Pour green tea and add ice cubes before serving.

3. Almond milk ice

Necessary materials:

  • 500 milliliters of almond milk
  • 150 grams of melon
  • 150 grams of watermelon
  • 150 grams of jackfruit
  • 150 grams of strawberries
  • 100 grams of avocado
  • Half the lemon, squeeze and take the juice only
  • 3 teaspoons of basil seeds that have been soaked in water
  • Ice cubes as needed

How to make:

Mix all the pieces that have been cut into a large bowl. Then pour the almond milk into a bowl and add the basil seeds. Serve with ice cubes to taste. Es fresh fruit to break the fast is ready to be enjoyed.

3 Fresh and Healthy Ice Fruit Recipes for Fast Breaking
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