Contents:
- Medical Video: 5 secrets of Olive Oil | Why olive oil is best for skin care
- How is olive oil made?
- Nutritional content in olive oil
- Various benefits of olive oil for health
- 1. Maintain heart health
- 2. Suppress the risk of Alzheimer's
- 3. Combating acute pancreatitis
- 4. Maintaining liver health
- 5. Protect from chronic intestinal inflammation
- 6. Repair split ends
- 7. Reducing dandruff
- 7. Strengthens and restores the natural luster of hair
- 8. Reducing the risk of depression
- 8. Reducing the risk of breast cancer
- 9. Maintain a healthy weight
- 10. Suppress the risk of type 2 diabetes
- 11. Treating rheumatism
- 12. Cleanse the intestines
- 13. Prevent osteoporosis
- 14. Overcoming problematic skin
- 15. Facial skin scrubs
- 16. Facial makeup cleanser
- How do you choose good olive oil?
- 1. The packaging must be a dark glass or canned bottle
- 2. Make sure the label is "extra virgin olive oil"
- 3. There are dates for harvesting or production and expiration
- 4. There is a clear name of the factory and / or plantation where the harvest is
- 5. Organic is better
- 6. Taste and smell the fragrance
Medical Video: 5 secrets of Olive Oil | Why olive oil is best for skin care
Olive oil is often used as an alternativecooking oil healthier. However, the popularity of this one oil as a cheap home beauty treatment should not be taken lightly. One of the benefits of olives for the face and skin of the body is as a natural moisturizer. Apparently uSut has an investigation, it turns out the efficacy of olive oil is not just that.
How is olive oil made?
Olives basically have two main colors, green and black, which have different levels of maturity. Green olives are raw fruit and the black color is ripe. If you've seen olives that are red or purplish like wine, this is a sign that the olives are in the process of perfect maturation.
Although the name oil, olive oil is actually a fat concentrate obtained from the olive squeeze process. To be used as oil, previously harvested olives will be washed and then destroyed.
The most traditional method is to pound the fruit between two large stones, such as the kneading technique. Will be tetfire, currently olive oil manufacturers are more often using steel knives to pound fruit until smooth so they can produce more oil.
The paste produced from the fruit is then ground to remove oil droplets in a process called maceration. After that, the olive paste will be squeezed in a special "blender" machine, called a centrifuge, to separate oil and fruit juice (water). After the water has been drained from the olive extract, what remains is pure olive oil. This is what is then packaged and traded on the market.
Nutritional content in olive oil
In 100 milliliters of olive oil contains a total of 884 calories (44 percent daily RDA) and 100 grams of total fat, which can cover 153 percent of the body's daily fat requirements. But most of the fat content is monounsaturated fatty acids, which are good fat.
This oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E, which accounts for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to fulfill 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates and fat.
Various benefits of olive oil for health
The benefits of olive oil for the face are indeed no doubt. However, in fact this oil also offers a myriad of other health benefits.If you start from now on, replace your saturated fat intake with the supply of healthy fats like in olive oil, you can get a number of benefits of olive oil for your face and overall health, such as:
1. Maintain heart health
Olive oil becomes a staple that cannot be separated from Mediterranean diet which is proven to be healthy for the heart. Heart disease patients who undergo a Mediterranean diet are also associated with a lower risk of death due to the disease.
Reporting from Medical News Today, Maria-Isabel Covas, researcher at the Parc de Recerca Biomedica de Barcelona, Spain, conducted an extensive study of studies that focused on the biological and clinical effects of olive oil. Covas found that people who routinely consume this oil tend to be protected from the risk of cardiovascular disease, including hypertension, stroke and hyperlipidemia (cholesterol levels and high triglycerides in blood).
Covas also found that consuming this oil regularly can help reduce inflammation, endothelial dysfunction (problems in the lining of the blood vessels), thrombosis, and carbohydrate metabolism in the body.
Death rates from heart disease are reported to be low in countries of the Southern Mediterranean Europe (Morocco, Algeria, Tunisia, Libya, Egypt, Jordan, Syria, Lebanon and Turkey) compared to other western countries, although their cases of coronary heart disease are higher .
2. Suppress the risk of Alzheimer's
In Mediterranean countries where the level of consumption of olive oil is very high, such as Greece, the total cases Alzheimer's disease found lower than anywhere else in the world.
Because, olive oil contains unique phenolic compounds oleocanthal and MCT, the "family" of essential fatty acids, which are reported to have the potential to reduce the risk of Alzheimer's disease or dementia associated with neurodegenerative conditions.
3. Combating acute pancreatitis
Researchers at the University of Granada in Spain conducted an in vitro experiment on olive oil. As a result the researchers found that certain components in olive oil can protect the body from acute infections. This is because olive oil is rich in oleic acid and hydroxycrosol, which affects development acute pancreatitis.
4. Maintaining liver health
A number of studies related to the benefits of olive oil also found that this oil can protect liver health from oxidative stress, a major risk factor for heart disease, cancer, and immune system disorders.
Oxidative stress refers to cell damage associated with chemical reactions between free radicals and other molecules in the body.
5. Protect from chronic intestinal inflammation
Ulcerative colitis is a type of chronic intestinal inflammation that is fairly common. Scientists at the University of East Anglia in the UK say that increasing consumption of olive oil can help ward off this disease.
Researchers estimate that nearly half of cases of ulcerative colitis can be avoided if the body receives more oleic acid, which is found in olive oil. Oleic acid works to block active compounds in the intestine which worsen inflammation due to this disease.
6. Repair split ends
The high antioxidants contained in olive oil - vitamins A and E - can help repair branched dry hair due to sun exposure and pollution.
Olive oil absorbs deep into the roots of the hair and scalp to provide the extreme moisture needed by damaged hair and a shield to protect the hair shaft, and to keep hair volume, smooth and easily regulated.
Simply apply a little olive oil to the scalp and the ends of the hair that is still slightly wet, so that the remaining water can help get rid of the sticky, greasy sensation.
7. Reducing dandruff
You can feel the benefits of olive oilto reduce dandruff hair by mixing lemon juice. The natural acid in lemon juice acts to erode the layer of dandruff (which is usually caused by flaking dry skin), while the benefits of olive oil for hair is to moisturize the layer of new scalp underneath.
Mix a balanced dose between lemon juice and olive oil, with a little extra water. Gently massage into the scalp, leave for 20 minutes, rinse and wash with shampoo. Use this treatment once a week.
7. Strengthens and restores the natural luster of hair
Apart from vitamins E and K, olive oil is also rich in vitamin A and antioxidant. Both of these ingredients can protect keratin hair and hold moisture out of the hair. Keratin itself is a hair-forming protein, which also functions as a protective hair from stress and damage.
The benefits of olive oil for other hair is to rinse excess hair oil which can inhibit the growth of new hair follicles and inhibit hair growth.
8. Reducing the risk of depression
People who consume lots of foods high in trans fats, such as fast food and packaged snacks, are believed to have a higher risk of depression, compared to people whose diet is healthier (rich in monounsaturated fats). Research reports that the more trans fat that is consumed over time, the higher your risk of depression.
According to a study conducted at the University of Las Palmas de Gran Canaria in Spain and published in PLoS ONE, the efficacy of olive oil seems to have the potential to prevent and / or reduce the risk of depression.
8. Reducing the risk of breast cancer
A team of researchers from Universitat Autonoma de Barcelona in Spain found that the benefits of olive oil bring the potential to protect the body from breast cancer. The efficacy of this olive oil, according to the researchers, is not found in other types of vegetable oils. Corn oil, for example, is found to have the best effect - increasing the malignancy of tumor cells.
These findings were obtained after they tested the breast cancer cell culture cells which were dripped with olive oil. Olive oil reduces the activity of p21Ras type cancer cells, prevents DNA damage, and accelerates tumor cell death.
9. Maintain a healthy weight
Eating fatty foods has long been associated with massive weight gain to even obesity. But even though olive oil is basically a fat concentrate, consuming olive oil on a regular basis even though it's not fattening.
In fact, it is not impossible that you actually gain ideal weight at the end of the day as an effect of the efficacy of olive oil for health. A number of studies have linked the Mediterranean diet pattern, which is rich in olive oil, to the effects of non-playful weight loss.
Another study that looked at more than 180 students in Spain for 3 years, consuming large amounts of olive oil increased levels of antioxidants in the blood, and caused weight loss.
10. Suppress the risk of type 2 diabetes
Inflammation in the body is strongly suspected as the mastermind behind various chronic diseases. These include cancer, heart disease, metabolic syndrome, Alzheimer's, arthritis, obesity, macular degeneration, and diabetes.
The efficacy of olive oil for various diseases is obtained by reducing inflammation, thanks to its antioxidant content - especially oleocanthal, which works similar to the ibuprofen drug. Some scientists estimate that the oleocanthal content in 3.5 tablespoons of extra virgin olive oil is as effective as 10% of the dose of ibuprofen for adults.
Some studies have reported the efficacy of olive oil for controlling blood sugar as well as better insulin sensitivity. The Mediterranean diet is even reported to be able to reduce the risk of type 2 diabetes by more than 40 percent.
11. Treating rheumatism
Rheumatism (rheumatoid arthritis) is an autoimmune disease that produces recurrent symptoms of joint pain. The benefits of olive oil in fact can also help reduce joint pain and swelling due to rheumatism. The benefits of this olive oil will double if combined with consumption fish oil, a source of omega-3 fatty acids that can ward off inflammation in the body.
In one study, the combination of olive oil and fish oil can greatly reduce joint pain, fist stiffness, and joint aches in the morning in people with rheumatism.
12. Cleanse the intestines
Not only does it contain antioxidants that can prevent and / or reduce the risk of chronic diseases, olive oil also has antibacterial properties that can inhibit or kill germs that cause disease. One of them is Helicobacter pylori, a human intestinal bacteria that can cause stomach ulcers and stomach cancer.
A study in humans shows that 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people within 2 weeks. Test tube research shows that extra virgin olive oil effectively kills eight strains of H. pylori bacteria, three of which are resistant to antibiotics.
13. Prevent osteoporosis
In addition to the various benefits of olive oil mentioned above, in fact this oil also has benefits for bones. Because until nowmore medical evidence reports that regular intake of olive oil can increase the amount of calcium in the blood, which can have a good impact on bone health and density so that it can help prevent risk osteoporosis.
14. Overcoming problematic skin
One of the properties of olive oil for the face in addition to moisturizing the skin is to cure dry skin conditions, itching, or reddish irritation. Because, olive oil contains oleochantal which can eliminate discomfort due to inflammation in the skin of the face.
How to use it easily. You only need to add a few teaspoons of olive oil inside warm water tub. You can take a bath with olive water or just rinse your face before going to bed to get the efficacy of olive oil for your face and skin.
15. Facial skin scrubs
Besides being able to moisturize and deal with inflamed itchy skin, you can also feel the benefits of olive oil for the face by making it a scrub. Yes, this oil can be made into a scrub waapply naturally using olive oil concoction and sea salt. This natural face mask is especially very useful for dry and scaly skin types.
In order to feel the benefits of olive oil for the face, csprinkle 3 teaspoons of olive oil with 5 teaspoons of sea salt. Then, massage gently in the area of the side of the nose and other dry parts of the face. A mixture of salt and oil can peel off the remaining stubborn dead skin while increasing the moisture on your face.
16. Facial makeup cleanser
The benefits of olive oil for the face are not only limited to the ones mentioned above. Because, this one oil can also be used as a makeup cleanser. You can use pure olive oil after using daily makeup by applying it and gently massaging it on the face.
In order for you to get the benefits of olive oil for your face, use this oil as an initial makeup makeup cleanser on your face. After that, rinse with a towel soaked in warm water. You can also use soap containing olive extract to get the benefits of olive oil for your face.
How do you choose good olive oil?
To be able to achieve all the benefits of olive oil above, of course you also need the best oil intake in its class and high quality. Well before buying, you should consider a number of things below in finding the best olive oil on the market.
1. The packaging must be a dark glass or canned bottle
Exposure to light and heat from the outside will damage the taste and composition of this oil. Therefore, avoid buying this oil which is packed in clear glass bottles, especially plastic bottles. At home, keep your olive oil bottle in a dark cupboard, not damp, protected from the sun, and away from the stove.
2. Make sure the label is "extra virgin olive oil"
Please note that the term "extra virgin" is not the same as "pure". In fact, the "pure" label on your oil bottle indicates that the product is of low quality because it has gone through a process of refining or even refining.
The label "extra virgin" indicates that the product you choose is the best quality. Extra virgin olive oil does not go through a series of factory processes, so the flavor molecules and aroma remain intact.
3. There are dates for harvesting or production and expiration
This oil, similar to food, also has an optimal lifetime. Look at the label and find out when exactly the oil is produced and when the expiration is over.
However, it should also be understood that just because the oil is packaged or produced in Italy does not mean that the oil is Italian. This oil can basically be produced anywhere in the Mediterranean - Tunisia, Spain, Greece and Turkey - and imported to Italy only to be packed.
The longer the time interval between harvest and processing period, the quality will eventually decrease. Make sure you don't buy products that are more than two years old.
4. There is a clear name of the factory and / or plantation where the harvest is
Small oil producers who harvest and produce their own olive oil will often attach their plantation names to the packaging label. Even though you don't even know how to spell the plantation and its area of origin, it doesn't matter. The inclusion of plantation names on the label is a guarantee of quality marks, said Nicholas Coleman, olive oil specialist in Eataly, reported byReal Simple.
It would be great if there were seals or official stamp indicating that oil originated from an area specializing in oil production, such as PDO (official stamp of the European Union's official Protected Designation of Origin) or DOP (similar seal from Italy).
5. Organic is better
Make sure there is an organic label from USDA or BPOM, which indicates that at least 95 percent of this olive oil is made from olives that grow naturally without the use of pesticides or synthetic fertilizers.
Even if your chosen product does not include an organic label, don't panic first. Many high-quality small olive oil producers cannot afford to pay a royalty for organic label certificates from their local government.
6. Taste and smell the fragrance
Basically, the color of olive oil can vary depending on many things such as the type of olive used and at the age of maturity how many fruits are processed. However, the longer the journey needed for olive oil reaches a place, the more the age increases.
That's why a lot of imported oil has a rancid taste or smell. If you use olive oil for your face or your health, swallowing a tablespoon of rancid oil will not provide many benefits.
That is, this change in taste will have a negative impact on the body because it forms free radicals and certain levels of antioxidants (including fatty acids and vitamin B complex) also evaporate.
Therefore, smell and smell the taste when you get home. Ideally, good quality olive oil does not produce a rancid odor or an odd taste - for example, the smell of wet socks or stale peanut butter. The smell and taste of good olive oil should be fresh.
To avoid buying wrong, you should choose only local products (if any). Local olive oil only takes a short time from harvest time to distribution which will guarantee its freshness so you can get the benefits of olive oil for your face or your overall health.
