Contents:
- Medical Video: Eat Honey Mixed With Black Seed Oil, THIS Will Happen To Your Body!
- Get to know black cumin oil
- Benefits of black cumin oil
- 1. Benefits of black cumin oil for weight loss
- 2. Benefits of black cumin oil for the skin
- 3. Benefits of black cumin oil as an herbal medicine
Medical Video: Eat Honey Mixed With Black Seed Oil, THIS Will Happen To Your Body!
Black cumin oil (black seed oil) or black seed oil known for its efficacy. Research shows that this essential oil may offer many health and cosmetic benefits. For example, it helps in improving skin conditions and treating certain diseases. For more details, see this article which will discuss the benefits of black cumin oil.
Get to know black cumin oil
Black seed (black seed) also known as black cumin,black caraway, kalonji, and black onion seeds. This black cumin taste from plantsNigella sativa. These are small plants with pale purple, blue or white flowers that grow in Eastern Europe, West Asia, and the Middle East.
Many people have used this black cumin as a natural medicine for thousands of years. The seeds can also taste curry, pickles and bread in a manner similar to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have the properties of inhibiting tumor growth.
People can take black seed oil in capsules or apply it directly to benefit the skin. You can also add black cumin oil as a massage oil, shampoo, homemade skin care products, and fragrances.
High quality black cumin oil is also suitable for use in cooking, baking, and making drinks.
Benefits of black cumin oil
Researchers from various specialties have examined the possible benefits of black cumin. However, it is important to note that many studies conducted to date have used cells or animals as experiments. Indeed, available research on the effects of black cumin oil on humans is still limited.
1. Benefits of black cumin oil for weight loss
Research shows that black cumin seed supplements can help reduce body mass index (body mass index or BMI). The study participants did not report severe side effects from taking this supplement.
A systematic review published in the Journal of Diabetes & Metabolic Disorders found that black cumin oil was quite effective in overcoming obesity.
2. Benefits of black cumin oil for the skin
Black cumin oil may be useful for people with the following skin conditions.
- Eczema: According to small-scale studies that compare benefitsN. sativa with prescription drugs, black cumin oil can reduce the severity of eczema in the hand.
- Acne: Research shows that the antimicrobial and anti-inflammatory effects of black cumin oil can improve acne. In one study, 58 percent of participants considered cumin oil to be quite effective, while 35 percent felt the results were mediocre.
- Psoriasis: A 2012 study conducted in mice showed that this oil has antipsoriatic benefits.
Black cumin oil can also soften the hair, soften the skin, and act as a moisturizer. Unfortunately, strong scientific evidence to confirm this benefit is still lacking.
3. Benefits of black cumin oil as an herbal medicine
Black cumin oil may also be beneficial for several health conditions, including:
Cancer
Recent research shows that thymoquinone in black cumin oil can affect programmed cell death, or apoptosis, in several types of cancer cells. These include brain cancer, leukemia, and breast cancer cells.
However, a lot of research into the effects of black cumin oil on cancer uses cells taken from humans (not directly into the human body), so researchers don't yet know how effective the oil can treat cancer patients.
Liver and kidney function
According to a study conducted in mice, black cumin oil can reduce complications of liver disease and improve kidney organ structure. The researchers did not know whether this effect would also occur in humans.
Diabetes
Black cumin oil may be beneficial for diabetic patients, according to a study published in Complementary Therapies in Medicine in 2015.
The researchers analyzed previously published research on use N. sativa for diabetes and concluded that this herb regulates blood sugar levels and cholesterol. However, clinical trials are still needed to clarify the effect.
Healthy sperm
Placebo-controlled clinical trials in men with abnormal sperm and fertility problems have found that black cumin oil can increase sperm motility and increase sperm count and semen volume.
Rheumatism
According to research published in Immunological Investigations, black cumin oil can help treat rheumatism. The study was conducted on 43 women with mild to moderate rheumatism who consumed black cumin oil capsules or placebo every day for one month.
The results showed that treatment with black cumin oil caused a reduction in arthritis symptoms (which was assessed by the DAS-28 rating scale), the level of markers of blood inflammation, and the number of swollen joints.
Allergic rhinitis
A study published in the American Journal of Otolaryngology shows that black cumin oil can reduce congestion, itching, runny nose and sneezing after two weeks.
