Contents:
Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
Long flights can be one of the best things to look forward to. You take a plane complete with a sparkling face and a flowery heart that welcomes the holiday you have dreamed of. But on the other hand, foreign flights can also make a lot of money.
Because no matter what you do, for hours trapped in a metal capsule thousands of meters above the surface of the land accompanied by his mother whining little kids who don't feel at home with you will drain all the remaining energy. Your skin will feel dry. Muscles ache. Limp hair, messy messy. Oily face and pocketed eyes. Fortunately, you don't always have to look miserable like this for hours of air flights.
To stay fresh and always ready to perform with your best appearance as soon as the plane lands at its destination, it only takes a little planning. Here's how.
Accurate tips to stay fresh during long flights
1. Select a seat in the back
The faster you order a ticket, the greater your chance to choose the best seat. For example, in the front row where the room is large enough for the foot to rest.
But if you miss the golden opportunity to choose the front seat, here are a few secret tips: choose a bench on a row of exit rows (near the emergency exit door) or on the back seat that has extra empty space for you to relax more relaxed. This location will indeed be a little more noisy, but when other passengers fight over the place in front, you have a much better chance to make sure your feet are not pinched by the person in front of you.
READ ALSO: 8 Tricks to Overcome Fear of Aircraft
2. Sleep to avoid jet lag
There are a number of things you can do before a long flight to help avoid jet lag, or at least reduce your suffering. A few days before your departure, make it a habit to adjust your sleep patterns to night time at your destination (sleeping at 4 am or as fast as 7 nights) will usually be useful, depending on the time of your flight) so you get enough rest before your flight. Calculate your landing time so that you will arrive at noon local time, and use the best time in the transit.
Don't forget to adjust the time on your watch and cellphone so that your body's natural clock can immediately adjust to the time difference from the homeland to the destination.
3. Bring eye mask and ear plugs
Depending on when the plane takes off and your destination flies, maybe the weather will shine brightly outside, making it difficult for you to sleep soundly. Sleep can also be a luxury during air flights when your right-left-front-back is engrossed in endless exciting conversations, not to mention crying babies and voices from food service.
International airlines sometimes provide free bedding that includes extra blankets, eye masks and ear plugs. If the airline does not offer eye masks and ear plugs, it is important to bring your own backup from home. Also, if you intend to sleep well on a plane, bring a small pillow or an inflatable neck pillow from home.
READ ALSO: Tips to Overcome Ringing Ears When Getting on an Airplane
4. Choose the right clothing material so as not to smell the body
Bring mini toiletries packed in a small makeup bag or Ziploc plastic to make it easy to reach during long flights. Brushing, applying deodorant, or even changing clothes will help you feel like a new person.
Don't wear clothes made from synthetic materials such as polyester. Natural fibers such as cotton and silk have antifungal and antibacterial properties to help fight the causes of body odor, while polyester does not. So, after a few hours of sweating in a closed space like a plane, wearing a blouse made of polyester will make you smell like you haven't taken a week.
Shirts or loose shirts, sweaters, tank tops and jogging pants made of 100 percent cotton, linen, silk or wool will not only feel more comfortable, but also help make you feel refreshed throughout the day. Stay away from tight clothing such as jeans and pencil skirts because tight clothing will become increasingly uncomfortable after several hours of sitting.
5. Don't miss skin care
Dry air in the plane will disrupt your skin, so just using a skin moisturizer won't make your face and body stay moist. Be sure to exfoliate your face and body on the night before departure. "Skin exfoliation is important because the fine grains in the cream will remove dead skin cells that prevent moisture from absorbing maximally into the skin," explained dermatologist Marina Peredo of Mount Sinai Hospital, New York, reported by CN Traveler.
After exfoliation, apply moisturizer, both the face and body, to maximize the moisture content of the skin. But, do not use carelessly moisturizers. Instead of using regular face lotions, use a night face cream and super-rich body moisturizer that can provide multiple skin moisture. Before applying facial cream, pat the face skin first with a cold compress. Moist skin allows the lotion to be absorbed better.
After that, make sure to apply sunscreen because the sunlight that shines through the cabin window feels much more stinging when you are at a height. Don't forget your hand too; bring a hand moisturizing cream and apply it occasionally during long flights.
6. Choose the right food and drink on the plane
Before a long flight, drink electrolyte-rich coconut water to meet maximum fluid requirements. If you don't like the taste of coconut water, it's okay for ion drinks or your favorite sports drink. Then, continue to drink more water throughout and after your flight to keep your body from dehydration. Not only does water make you feel fresher after landing, your skin will also look fresh and feel healthy.
READ ALSO: 9 Foods that Increase Energy If You Are Being Sluggish
Don't eat fatty and high carbohydrate foods while in space. The altitude above thousands of meters combined with sitting for hours makes the stomach easy to squeeze, which can be a shameful incident along a long journey. You can avoid this by not eating food creamy and fatty foods that take a long time to digest, as well as carbonated drinks and gaseous vegetables (such as broccoli and cauliflower).
It's better to eat protein-dense foods before taking off and light snacks, such as beans, bananas, yogurt, or cheese throughout the trip. Avoid alcohol, caffeine, and aircraft food (usually full of sodium) which only makes you more thirsty.
7. Don't get hair
Dry air in the cabin will not only make your skin dry, it will also suck up the moisture that evaporates from your hair. One of the signs is the mold of the limp area that deflates on the back of your hair due to the pressure of the headrest.
Instead of mobilizing and beautifying your hair with salon style, coat the ends of your hair with a leave-in conditioner (not from the roots to avoid oily scalp) and arrange the hair of a ponytail or a high top that won't be squeezed in the back seat. When landing, touch-up your hair by spraying a little dry shampoo or favorite hair volumizer.
For men, whatever you do, don't use hairspray or hair gel. Or consequently you will get out of the plane with strange wave prints behind your head due to the pressure of the headrest while sleeping long in space.
8. More productive while in the cabin
Bring a notebook, sketchbook, electronic tablet full of your favorite movies and e-books, or favorite music players - anything that can give you a little entertainment and time out during long flights. If you bring a laptop, maybe this is your best chance to catch up with every bit of work that needs to be done.
Fight dehydration, rheumatic pain, and deep vein thrombosis (swelling of blood clots) by drinking lots of water, stretching, and walking along the cabin. Meditating or practicing some breathing exercises during flight will also help a lot - not only will it make it easier for you to sleep, but it also brings goodness to the well-being of your body and mind in general.
9. Get a good look before landing
Ten to fifteen minutes before the plane finally lands, this is the right time to improve your appearance to look excellent when getting off the plane. Brush your teeth, rinse your mouth with freshener, splash your face with cold water, and change your clothes. Ask the steward for a glass of ice cubes and a napkin. Coat ice cubes in a napkin and paste them in your eyes for one minute or more to get rid of redness and eye bags. Then apply a little moisturizer and follow by applying light makeup (if needed).
Psstt ... Don't forget to check-in as early as possible. Because any attempt to ward off misery during a long flight will be forfeited in vain if you miss your flight's flight hours.
