Contents:
- Medical Video: 5 common causes you feel fatigue
- Cause You are often tired
- 1. Health problems
- 2. Psychological problems
- 3. Lifestyle
Medical Video: 5 common causes you feel fatigue
Fatigue is a natural thing. Too much activity can cause you to feel tired, meaning you need to take a break before continuing your activities again. However, if you are often exhausted, this might be an unnatural thing. There are various causes you feel tired, starting from lack of sleep, lack of physical activity, and much more. There are also causes of fatigue for medical reasons. Next, you can see the explanation below.
Cause You are often tired
Fatigue can occur in everyone, from mild, moderate, to severe fatigue. You may experience fatigue like you haven't slept, so you can't do your job well, or you become unproductive at home.
Fatigue can occur due to various things, which sometimes you may not know the cause.The following are some things that might be the cause of frequent fatigue:
1. Health problems
There are many health problems that can make you feel tired. Just examples, such as anemia, diabetes, thyroid problems, celiac disease, sleep apnea, rheumatism, allergies, food intolerance, to heart disease. Usually fatigue because this medical condition is accompanied by other symptoms. Other conditions, such as pregnancy can also cause fatigue (especially in the first 12 weeks of pregnancy), but this is very normal for every pregnant woman.
Not only medical problems, fatigue can also occur in those of you who have problems with being overweight or underweight. Being overweight causes your body to work harder to do activities. Whereas, for people who are underweight, they have weaker muscle strength, so they can feel fatigue more quickly.
2. Psychological problems
Fatigue can also occur due to psychological problems. This cause is more common than health / physical problems. One of the psychological problems that can cause fatigue is anxiety. Anxiety can cause you to experience insomnia, which if it happens continuously will cause you to feel frequent fatigue.
Concern about other work, finance, romance, or problems in your daily life can make you tired. Because, this concern causes your energy to drain and you sleep less well. Besides anxiety, depression can also make you feel more tired.
3. Lifestyle
Apart from the two things above, fatigue can also be caused due to lifestyle factors. This may not be as heavy as health and psychological problems, but ultimately your lifestyle can affect your health and psychology.
Lifestyle, such as often consuming alcoholic beverages, smoking, having a poor diet, and often staying up late can make you often feel tired. If you often drink alcoholic beverages, this can make you depressed and also affect your sleep, which in turn can cause you to feel tired.
In addition, other lifestyles that you might normally do, such as lack of movement, lack of drinking, lack of eating certain foods (such as iron-rich foods), often skipping breakfast, eating frequently junk food, and other bad habits can also cause you to experience fatigue.
