Contents:
- Medical Video: Foods for fast hair growth, stop hairfall permanently|What to eat for excellent hairgrowth
- Types of food nutrients that can reduce hair loss
- 1. Protein
- 2. Omega-3 fatty acids
- 3. MSM (Methyl Sulfonyl Methane)
- 4. Vitamin B-complex
- 5. Vitamin C
- 6. Vitamin E
- 7. Iron
- Some additional tips to reduce hair loss
- 1. Maintain clean scalp and hair
- 2. Keep clean objects that are in contact with your hair
- 3. Don't let your scalp or hair sweat
- 4. Protect hair from the sun
- 5. Choose a shampoo and conditioner that matches your hair
Medical Video: Foods for fast hair growth, stop hairfall permanently|What to eat for excellent hairgrowth
Many women and men experience hair loss. When shampooing or after the hair is trimmed with a comb, many people find that their hair falls out. Hair loss can be caused by several things or can even be a sign that there is a disturbance in your body.
Hair loss can be caused due to hereditary factors, hormonal imbalances, underactive thyroid glands, lack of certain nutrients, pregnancy, drugs or certain diseases, such as cancer treatment, stress, and inadequate blood circulation on the scalp.
To be able to reduce hair loss, there are several ways you can do, from using drugs, lasers, hair transplants to treatments with natural ingredients, such as aloe vera, egg white, spinach, coconut milk, onions, and various other types of natural ingredients.
However, this time we will discuss how to reduce hair loss by eating nutritious foods. Food turns out to affect hair growth. Substances contained in food are needed scalp cells to grow or reduce hair loss. Well, what kind of food is that?
Types of food nutrients that can reduce hair loss
Hair loss can be reduced by eating nutritious foods to meet the nutrients needed by the hair. Some nutrients in foods that can help reduce hair loss, namely:
1. Protein
Protein is known as a builder substance so it is one of the important nutrients needed for hair growth. Protein is useful for strengthening hair and promoting hair growth. Foods high in protein are numerous and easy to find, such as meat, eggs, fish, and nuts.
2. Omega-3 fatty acids
Omega 3 essential fatty acids can help stop hair loss and encourage hair growth. Fatty acids also help nourish the scalp and make hair shiny. Nuts, such as walnuts and almonds; fish, such as salmon, tuna and sardines; avocado; and spinach is a source of omega-3 fatty acids.
3. MSM (Methyl Sulfonyl Methane)
Methyl Sulfonyl Methane can help produce keratin (hair protein). Keratin is what helps strengthen hair. A study found, people who use MSM experience a reduction in hair loss and increased hair growth in just six months. Milk, tomatoes and corn are some examples of foods that contain MSM.
4. Vitamin B-complex
Vitamin B including biotin (vitamin B7) and vitamin B6 can reduce hair loss by increasing blood circulation in the scalp and rejuvenating hair follicles. Vitamin B5 or pantothenic acid can also prevent hair loss and thinning of the hair. B-complex vitamins can be easily found in fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, asparagus, cauliflower, but they are also found in meat, seafood, nuts, eggs and dairy products. Taking 100 mg of B-complex vitamin supplements per day can help hair growth. However, you should consult your doctor before deciding to take these supplements.
5. Vitamin C
Vitamin C can increase collagen production which is an important element of hair. Vitamin C is also useful to prevent broken hair. Food sources of vitamin C include citrus fruits, guava, strawberries, spinach, and red peppers. Eating 250 mg of Vitamin C per day can help increase collagen production.
6. Vitamin E
Vitamin E is an antioxidant that is useful for preventing hair damage. Vitamin E helps the body to produce more keratin to stop hair damage. Adding 400 IU of vitamin E to your daily intake can make your hair long and shiny. If you want to take vitamin E supplements, you should consult your doctor first.
7. Iron
Iron is an important ingredient for hair. Hair loss can be caused by iron deficiency. Research shows ferritin levels (proteins that show the total amount of iron reserves in the body) may be low in women with hair loss. Iron is contained in green leafy vegetables, leeks, cashews, dried fruits, meat, poultry, fortified cereals and pastas. You can also take iron supplements if it is very deficient, but after consulting your doctor.
Some additional tips to reduce hair loss
Hair loss can be caused by your treatment of hair and also due to environmental factors. So, it is important for you to pay attention to the health of your hair and scalp. Some tips that can be done to reduce hair loss are:
1. Maintain clean scalp and hair
Keeping the scalp and hair clean is needed to reduce hair loss and improve hair growth. Unclean scalp and hair can invite dandruff and other scalp problems that can worsen hair loss. Clean your scalp and hair regularly to prevent dandruff coming and to reduce hair loss.
2. Keep clean objects that are in contact with your hair
For example towels, pillows, combs, and others. Also wash these objects regularly. One more thing to note is not to touch your hair with dirty hands. Hands can also be a source of dirt or infection for the scalp and hair.
3. Don't let your scalp or hair sweat
Hair that often sweats can suffer from hair loss. Hair loss often increases during the summer because the hair often sweats. To reduce sweat on your hair and reduce hair loss, you can use a towel to absorb sweat on your hair and wash your hair at least once a day.
4. Protect hair from the sun
Hair loss can also be caused by exposure to sunlight to the scalp. Sunlight can make hair dry and brittle so as to encourage hair loss. The best way to prevent sun exposure to the scalp is to cover your hair when going out of the room. You can use a hat or umbrella to protect the hair from the sun.
5. Choose a shampoo and conditioner that matches your hair
The use of shampoo and conditioner that is not suitable for your hair can also cause hair loss. Using the wrong shampoo and conditioner can make your hair brittle and vulnerable to damage. Choose shampoos and conditioners that match your hair to prevent hair loss.
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