Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- Common mistakes that are often made when eating fruit
- 1. Do not wash fruit
- 2. Always peel the fruit skin
- 3. Choose fruit juice compared to eating fruit directly
Medical Video: 6 Things You Should Never Do After Eating
You already know that fruit is a good source of vitamins, minerals, potassium, folic acid, fiber and anti-cancer antioxidants. People who eat fruit as part of their overall healthy diet generally have a lower risk of chronic disease. However, there are some important information that you must remember before eating fruit.
Common mistakes that are often made when eating fruit
1. Do not wash fruit
You may not want to buy organic fruit is the price. However, organic versions of apples, grapes, or other fruits can contain lower amounts of pesticides. By choosing organic fruit, you can not only absorb extra nutrients, but also limit exposure to dangerous and unexpected chemicals.
But of course you can avoid pesticide exposure without buying organic fruit. The important thing is to make sure you always wash the fruits before consuming them.
2. Always peel the fruit skin
When it comes to fruit, the skin is often the best part that contains vitamins and antioxidants. Apple skin, for example, is full of minerals, fiber, vitamin C, and vitamin A. Researchers even think that eating fruit skin can reduce the threat of obesity and prevent cancer.
Even though you don't like fruit skin, try to wash it thoroughly and then enjoy it, because you already know the purpose of eating fruit, right?
3. Choose fruit juice compared to eating fruit directly
Almost everyone thinks that juice is easier to consume than the fruit itself. Yes, this is true, but look at nutrition in a bottle of raw apple and apple juice, so you will ignore the ease of juice. The packaged juice does not contain fruit fiber, on the contrary, it is filled with preservatives and added sugar.
You better eat whole fruit or drink homemade smoothies, so you can be healthy, safe, and free from worries about additional chemicals in juice.
Eating fruit is good for health, but eating it in a smart and precise way will be much better. You can consider these suggestions and apply them to your healthy diet to get the full benefits of fruit.
Hello Health Group does not provide medical advice, diagnosis or treatment.
