Contents:
- Medical Video: Day to day Health Benefits of Moringa the Multipurpose Tree
- Benefits of Moringa seeds for health
- 1. Lower blood pressure
- 2. Make sleep better and increase energy
- 3. Lowering blood sugar
- 4. Maintain skin health and beauty
- How to use or consume Moringa seeds
- Remember, Moringa seeds are not a substitute for medical drugs and doctor therapy
Medical Video: Day to day Health Benefits of Moringa the Multipurpose Tree
Moringa tree is an Indonesian native plant which is also known as a medicinal tree, thanks to various active ingredients that are effective for various health problems. Almost every part of the Moringa tree can be used to maintain a healthy body, starting from the flowers, Moringa leaves, to the seeds.What are the benefits of Moringa seeds that are good for the body?
Benefits of Moringa seeds for health
Moringa trees that have latin names Moringa oleiferaenriched with nutrients such as calcium, iron, vitamins, and essential amino acids which are also found in quinoa and animal meat. In addition, Moringa seeds are also rich in vitamin C, antioxidants, and anti-inflammatory agents. Here are the benefits of Moringa seeds that are a pity to miss.
1. Lower blood pressure
Uncontrolled high blood pressure can lead to serious heart problems, such as strokes and heart attacks. Lowering blood pressure is one of the best known benefits of Moringa seeds. You can boil Moringa seeds and drink the water regularly.
2. Make sleep better and increase energy
For those of you who have difficulty sleeping soundly, it never hurts to drink Moringa seed stew water 1 hour before your time to sleep.Besides being able to help you sleep well, this moringa stew can make the body more energetic the next morning.
Because, a handful of Moringa seeds contain three times the level of iron from spinach leaves. This is also what makes the benefits of Moringa seeds good for people who have iron deficiency anemia. Tubuh requires adequate iron intake to produce and carry oxygenated red blood cells to other muscles, organs and tissues.
3. Lowering blood sugar
A 2014 study published in Acta Histochemica reported that a decrease in blood sugar levels could be considered as a benefit of Moringa seeds, which is especially good for people with diabetes.
However, this research was only carried out to the extent of lab mice and its efficacy in humans has not been proven. However, the results so far are promising. It's good to consult your doctor before using Moringa seeds to control your diabetes symptoms.
4. Maintain skin health and beauty
Moringa seeds are enriched by antioxidants that can fight free radicals that cause premature aging of the skin.You can make oil extracted from moringa seeds as a natural moisturizer to keep the skin smooth, soft and radiant.
How to use or consume Moringa seeds
To get the benefits of Moringa seeds, you can process or get processed Moringa seeds in several ways below.
- Moringa seeds can be consumed like nuts. Roast the moringa seeds in the oven (same as cooking popcorn), or you can add moringa seeds with a mixture of granola and other dried fruit.
- You can boil it like peas and use it as a side dish for any food.
- You can boil Moringa seedsfor 15 minutes, then strain the water to drink as an herbal tea.
Remember, Moringa seeds are not a substitute for medical drugs and doctor therapy
Eating Moringa seeds as herbal medicine is actually fine. But, Moringa seeds are not a substitute for drugs or medical therapy from doctors, but only as a complementary treatment.
Herbal medicines and herbs should only be consumed to maintain health, restore disease, or reduce the risk of illness - not to cure. To cure diseases, prescription drugs are still needed.
In addition, to prevent the risk of disease and maintain overall body health, it is important to live a healthy lifestyle by exercising, eating regularly, and diligently checking blood pressure and / or blood sugar.
