Contents:
- Medical Video: Why Almonds Good For Men ? Benefits of Almonds For Male Enhancement - Natural Remedies
- What is almond oil?
- Nutritional content of almond oil
- A myriad of benefits of almond oil for health
- 1. Maintain heart health
- 2. Antidote to free radicals
- 3. Control blood sugar
- 4. Helps to lose weight
Medical Video: Why Almonds Good For Men ? Benefits of Almonds For Male Enhancement - Natural Remedies
There is no doubt that almond oil is very beneficial for skin and hair care. However, not many realize that almond oil also provides amazing properties for the body. So, what are the benefits of almond oil for health? Here's the full explanation.
What is almond oil?
Almond oil is an almond seed extract that contains high amounts of healthy fats. Almond oil consists of two types, namely almond oil which is purified and does not go through a purification process.
To get pure almond oil, almonds are dried first and extracted through processing and certain chemicals. Unfortunately, this process affects the nutritional value of oil. Yes, many almond nutrients are drained due to high heat and chemical substances during processing.
While in almond oil that does not go through the refining process, almond oil is obtained by pressing raw almonds until the oil comes out, without using hot substances or chemicals. The advantage of this method is that most of the almond nutrition will not be lost or reduced. This is why almond oil that does not go through the refining process is more used for cooking purposes.
Nutritional content of almond oil
Although the nutritional content of almond oil is not as much as whole almonds, almond oil still contains nutrients that are good for the health of the body. Reporting from Healthline, every 14 grams or equivalent to one tablespoon, almond oil contains various nutrients as follows:
- Calories: 119
- Total fat: 13.5 grams
- Saturated fat: 1.1 grams (10%)
- Monounsaturated fats: 9.4 grams (70%)
- Polyunsaturated fats: 2.3 grams (20%)
- Vitamin E: 26% of daily needs
- Phytosterol: 35.9 milligrams
Judging from the nutritional content, it is clear that almond oil is a very good source of vitamin E. Almond oil also contains unsaturated fats (healthy fats) which are high enough to be beneficial to reduce the risk of heart disease, high blood pressure, and obesity.
A myriad of benefits of almond oil for health
1. Maintain heart health
As explained earlier, almond oil consists of 70 percent monounsaturated fat. This type of fat content is proven to have a positive effect on heart health, namely by increasing HDL cholesterol or good cholesterol.
High-Density Lipoprotein (HDL) is a type of protein that carries cholesterol away from the heart arteries to the liver. In the liver, this is where cholesterol is broken down and removed from the body. This means that the higher the HDL, the more protected the heart organ from various diseases, especially heart disease.
Low-Density Lipoprotein (LDL), the opposite of HDL, is a type of bad cholesterol that is a risk factor for heart disease. By consuming almond oil, you also help reduce LDL and help maintain heart health. In fact, one study states that a diet high in almond oil can significantly reduce LDL and total cholesterol levels, while increasing HDL cholesterol by 6 percent.
2. Antidote to free radicals
One of the amazing benefits of almond oil is its function as an antioxidant. Because, almond oil contains vitamin E which is quite high. In one tablespoon of almond oil alone meets 26 percent of the recommended daily intake.
Vitamin E is useful for protecting body cells from free radicals. Even though the body actually needs it, free radicals can harm the body if there are too many. Because the excess free radicals can cause oxidative damage which leads to the incidence of cancer and heart disease.
Research has shown that high intake of vitamin E can help reduce the risk of heart disease, age-related macular degeneration, and decreased brain cognitive abilities in the elderly.
3. Control blood sugar
If you have diabetes, there's nothing wrong with trying the benefits of almond oil. Almond oil can help you keep blood sugar stable. This is because the monounsaturated and double fat content in almond oil has been shown to reduce blood sugar in diabetics.
A study showed that participants who ate a breakfast menu with additional almond oil had lower blood sugar, both after meals and throughout the day, compared with participants who did not get additional almond oil.
The benefits of almond oil turned out not only that, participants who received additional almond oil felt more full after eating. As a result, eating patterns can be controlled properly.
4. Helps to lose weight
The benefits of almond oil are suitable for those of you who are trying to lose weight, but have not succeeded. Many people avoid fat when trying to lose weight. However, good fats in almond oil can actually help realize your ideal body weight.
A diet for eating almonds has been proven to help you lose weight. Well, this also applies to almond oil, you know! Both almonds and oils can help shed fat deposits in your body.
A study shows that a diet high in monounsaturated fats can increase weight loss and body composition in obese women. In fact, a diet high in monounsaturated fats is reported to be more effective than a high carbohydrate diet in losing weight.
However, that does not mean you can consume almond oil as much as possible. Still, its use needs to be limited. You can use almond oil when sautéing vegetables and herbs or assalad dressingthe delicious one.
