Contents:
- Medical Video: Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder?
- What is generalized anxiety disorder (GAD)?
- What is social anxiety disorder (SAD)?
- So what is the clear difference between the two?
- Different mindset
- Different behavior
Medical Video: Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder?
Anxiety is actually a normal response as a form of self expression of something. Unfortunately, not everyone can control the anxiety that surrounds him until finally an anxiety disorder appears. Especially if it's not handled properly. Anxiety disorders are divided into several types, two of which are generalized anxiety disorder (GAD) and social anxiety (SAD). So, how do you tell the difference?
What is generalized anxiety disorder (GAD)?
Generalized anxiety disorder (GAD) or general anxiety disorder is a condition of excessive anxiety that tends to be uncontrolled. People with GAD do not feel ordinary anxiety, they can even be very agitated even if they are not in a tense situation when there is nothing.
That is why, GAD is often referred to as chronic anxiety. For them, anxiety is like an enemy who can easily attack under any circumstances.
Although it is difficult to calm down, people who are experiencing GAD generally can only feel their own worries without being able to express it to others. Later, excessive anxiety without this reason will only hinder daily activities.
What is social anxiety disorder (SAD)?
Social anxiety aka social phobia, also known as social anxiety disorder (SAD) is a sense of extreme fear that is often present when in the midst of many people or the social environment. In contrast to shyness or nervousness that comes in and out, social anxiety can continue for a long time.
People with this social anxiety have concerns that they will embarrass themselves. This unreasonable fear usually starts with fear of being noticed, observed, and judged by others because of their mistakes.
In other words, people who experience social phobia are afraid that other people will think badly about themselves. Social anxiety will greatly damage a person's development and life, because it directly affects self-esteem and self-esteem.
So what is the clear difference between the two?
At a glance, general anxiety disorders and social anxiety do look almost the same. Even so, both of them have some basic things that distinguish them.
Different mindset
As mentioned earlier, people with GAD can be very, very worried about anything. Starting from small problems that can actually be solved calmly, such as forgetting to put down glasses, to big problems that concern life such as health and financial problems.
While people with social anxiety (SAD) have fears that are more specific to the surrounding environment. They will be attacked by excessive anxiety when they meet new people, make presentations, lead meetings or other activities that involve themselves and others.
Different from GAD who is worried about anything, SAD is only worried that it is unable to behave, work, and look as good or equal to others. They think that even the slightest mistake will make them ridiculed, humiliated, and rejected by others in public.
Uniquely, GAD people can also feel social anxiety, but anxiety is more focused on relationships that are happening now than fear of being judged by others as in SAD cases.
For example, a man with GAD is very worried about his relationship with his partner after a big fight.
Different behavior
Anxiety, both natural and excessive, involves the role of emotions and thoughts at the same time. This often makes general anxiety disorders and social anxiety difficult to distinguish. This is easy, both of them will both avoid situations that trigger severe anxiety. However, the reason behind this behavior is clearly different.
Suppose there is a woman who suddenly gets sick on the day of the presentation of work with the client. If he has a GAD, maybe he will avoid the meeting on the grounds that the presentation material is immature.
Another case if he experiences SAD, his choice to avoid meetings is because he is worried that he will be labeled badly by the client, unable to explain well, appear nervous, to feel that no one will agree with his idea.
