Contents:
- Medical Video: 10 Best Snake Fruit Benefits or Salak Fruit Benefits and Uses
- Content of substances and nutrients in zalacca fruit
- Benefits of zalacca for health, especially digestive health
- 1. The fiber content is good for digestion
- 2. Improve health and immunity
- 3. Can maintain a balanced body weight
- 4. Maintain heart health
Medical Video: 10 Best Snake Fruit Benefits or Salak Fruit Benefits and Uses
Salak fruit is one of the exotic fruits that is certainly familiar in Indonesian society. The fruit whose outer skin has small and sharp scales like a snake's scales has a sweet and sour taste with a fairly large size of fruit seeds inside. Approximately, what are the nutrients and nutritional content of zalacca? And are there benefits of salak fruit for body health?
Content of substances and nutrients in zalacca fruit
Apart from the unique taste and shape, it turns out the benefits of salak fruit for health are quite a lot, you know. Eating 100 grams of zalacca, you can get as much nutrition as follows:
- 3.9 mg of iron
- 0.2 mg of Vitamin B2
- 8.4 mg of Vitamin C
- 12.1 g Carbohydrates
- 38 mg of Calcium
- 18 mg of Phosphorus
- 0.8 g of protein,
- 0.4 g total fat
- And 0.3 mg of total dietary fiber
Benefits of zalacca for health, especially digestive health
1. The fiber content is good for digestion
Salak fruit is one of the fruits containing solid nutrients consisting of calcium, tannins, saponins, flavonoids and beta carotene. Because of some of these nutrients, zalacca have health benefits for the human body.
For example, the content of tannins that function as anti-diarrhea drugs. Tanin can also overcome other digestive disorders. It is recommended to consume zalacca together with its smooth skin (epidermis) to prevent constipation.
2. Improve health and immunity
These nutrient-scaly scales are able to help improve overall body health. The antioxidant content in zalacca can help fight damage to cells and body tissues.
Then, zalacca also contain beta carotene. Beta carotene is an antioxidant that is good for preventing cardiovascular disease, strokes, and even cancer.
3. Can maintain a balanced body weight
Fiber content and antioxidants in zalacca are also good for dietary intake. Yes. If you are tired of eating bananas or avocados for a diet snack, why not try snacking on zalacca? Fiber in the intake of zalacca fruit can make the stomach full longer. What's more, salak is also rich in calcium and carbohydrate content. This makes salak a perfect snack to support the body's energy needs during a diet.
4. Maintain heart health
Well, the benefits of the last zalacca are good for maintaining the cardiovascular health of the body. Salak which consists of the content of potassium, antioxidants and minerals serves to regulate the health of the heart and blood vessels.
SOne function of potassium is to help transmit nerve impulses that affect the heartbeat. Adequate potassium intake is very important for those of you who have high blood pressure, heart failure, or heart rate problems.
