Contents:
- Medical Video: Severe Dizziness, How to Manage your Vertigo
- Bwake up dizzy, it could be because you were alarmed
- Various health conditions that can cause you to feel dizzy when you wake up
- Dehydration
- Low blood sugar
- Then, how do you reduce the risk of dizziness when you wake up?
Medical Video: Severe Dizziness, How to Manage your Vertigo
Not a few people complain about their head when they wake up. Some people even feel unsteady to fall when they get out of bed because they wake up dizzy.What is it, what causes dizziness after waking up? Is there a way to overcome it?
Bwake up dizzy, it could be because you were alarmed
In general, dizziness after waking up occurs as a result of a temporary drop in blood pressure because you suddenly change position - from lying down all night, so sit or immediately stand up - for example, because you are surprised to wake up the sound of an alarm or knock on the door.
When you stand too fast, the force of gravity forces the entire blood flow directly to the foot. As a result, blood pressure decreases and the brain does not get enough blood supply. This blood-deficient brain then instructs the heart to work harder and tighten the arteries as an effort to compensate for the blood pressure as usual.
Unfortunately, this compensation mechanism can sometimes not occur on time or even be hampered, so the lack of blood supply to the brain will trigger symptoms. In addition to waking up dizzy and unsteady, sudden standing also causes confusion, nausea, or blurred vision. Symptoms occur seconds to minutes after hurrying to get up. Complaints generally subside quickly if you sit back or lie down.
But, dizziness when you wake up may be caused by many other things. Feeling dizziness can also be a sign of an underlying medical condition.
Various health conditions that can cause you to feel dizzy when you wake up
If the complaint of waking up to your headache is not from the sound of your morning alarm, here are some health conditions that may be masterminded. If left silent and not addressed further, this complaint can put you at risk of falling, seizures, or even loss of consciousness, especially for elderly people.
Dehydration
One of the most common causes after waking up is dizziness because the body is dehydrated. Headaches and dizziness after waking up, for example, can be a symptom of a hangover after you drink a lot of alcoholic drinks overnight. Drinking alcohol before bed can cause the body to become dehydrated.
Even if you don't drink alcohol, you may still be dehydrated. This can be based on if you work in an environment with hot temperatures, not enough to drink water during activities on the previous day, like to consume diuretic fluids such as coffee and tea, or you are a typical person who easily sweats.
Low blood sugar
Dizziness after waking up can also be a sign that your blood sugar levels are low. Moreover, if you have diabetes and use insulin, it can be a cause of dizziness after you wake up.
However, if you feel dizzy after waking up, you feel walking for a long time, plus feeling tired, you should consult a doctor. This can be a symptom of hypoglycemia which must be addressed immediately.
Then, how do you reduce the risk of dizziness when you wake up?
The most important thing you can do to reduce dizziness in the morning is to stay hydrated the day before. Even if you don't feel thirsty, your body is still at risk for dehydration, especially if you have a very physically active job, you work outdoors, or you do a lot of intense exercise or exercise.
By drinking lots of water, this prevents you from dehydration and complaints such as weakness, dizziness or powerlessness can be overcome early. But don't also drink any water. Havoid drinking alcoholic beverages, especially before going to bed, and drink a glass of water before and after waking up. To make it compact, you can store a glass or bottle right next to your bed to block the taste mager drink water in the morning and evening.
If some of these things don't work, you may have a medical condition that causes your head to feel dizzy. Therefore, you should consult with your doctor to try and determine the cause of dizziness that you feel after waking up.
