Contents:
- Medical Video: Nutrition & Diets : About Low-Cholesterol Heart Healthy Diets
- Thin people can't get high cholesterol
- Children are not at risk of having high cholesterol
- High cholesterol is caused by what you eat
- Women are more at risk of having high cholesterol
- Mandatory cholesterol is always avoided because the effect is bad
Medical Video: Nutrition & Diets : About Low-Cholesterol Heart Healthy Diets
"Don't get too much, the cholesterol will go up". Some people, perhaps including you, have received this warning. High cholesterol is indeed a disease that is harmful to health. Therefore, you must pay attention to the food you consume. Frequent eating foods that contain saturated fat can increase your cholesterol. Unfortunately, not all information about cholesterol circulating in the community is certainly true. Here are some cholesterol myths that you may have believed, and the real answers.
Thin people can't get high cholesterol
This cholesterol myth is not true. Fact: Shape and weight have nothing to do with cholesterol levels in the blood. People who are thin and look fit can have high cholesterol without ever knowing it. This is why it is important for you to check cholesterol levels regularly, at least starting when you are in your 20s.
Children are not at risk of having high cholesterol
This cholesterol myth is not true. Fact: Just like body size, older people also have no effect on a person's cholesterol level. Research has shown that atherosclerosis, a narrowing of the arteries that cause a heart attack, can begin at the age of eight.
Children may have high cholesterol. This is usually caused by a disruption in the liver which makes it unable to remove excess cholesterol from the body. In addition, the risk of high cholesterol in children may increase seen from genetic factors, poor diet, and obesity. If your child has one of these three factors, you need to be wiser in selecting your child's diet. Increase your intake of healthy foods, such as fruits and vegetables, and make sure your child is actively exercising.
High cholesterol is caused by what you eat
This cholesterol myth is not true. Fact:Although most foods that contain saturated fat can cause your cholesterol to soar, the biggest factor in high cholesterol is genetics or heredity. About 75 percent of cholesterol in the body is genetic, and another 25 percent is due to poor diet and lifestyle.
Naturally, the liver is designed to rinse excess cholesterol from your body. However, genetic factors play a big role in determining your heart's ability to regulate cholesterol levels to a healthy level.
Women are more at risk of having high cholesterol
This cholesterol myth is not true. Fact: Men are at an early risk of having high cholesterol. The cause is hormonal factors, because the female hormone estrogen can reduce "bad" cholesterol (LDL) and increase "good" cholesterol (HDL).
Mandatory cholesterol is always avoided because the effect is bad
This cholesterol myth is not true. Fact: You can't always avoid cholesterol. Not all types of cholesterol are dangerous. In fact, cholesterol is actually needed by the body.
Cholesterol is a complex fat compound in the form of a white candle and is spread over various body tissues, especially in nerve tissue. This substance serves as an important ingredient in the formation of hormones and body cell walls. Cholesterol also plays a role in fat metabolism, which helps the liver work to break down fat into fatty acids and glycerol.
There are two cholesterol in the body, which is called High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). HDL is usually called good cholesterol while LDL is called bad cholesterol. HDL is needed by the body because of its function as a 'scavenger' fat that is in the blood vessels, so that the blood vessels are clear of fatty deposits. While LDL does the opposite, because it is called bad cholesterol. High levels of HDL in the body prevent you from atherosclerosis, coronary heart disease, high blood pressure, and stroke.
