Contents:
- Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
- 1. Put your face on your hands
- 2. Eat while typing
- 3. Kucek-kucek eye
- 4. Cross your legs
- 5. Bring the cellphone to the toilet
Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
For workers, the office can be said to be a second home. You spend about five days a week and about 8 hours a day in the office. Therefore, our environment and activities in the office certainly also determine our health.
Even worse if an activity or habit that you routinely do in the office turns out to have a bad medical impact. This article will explain the five things you usually do in the office and it turns out to damage your health.
1. Put your face on your hands
This one pose can be a favorite pose for workers when the mind has begun to get complicated, problems in work come in steadily, or just feel tired while working. Of course this pose is very comfortable, but it turns out that this pose brings some risks to damage health. Dr. Ahva Shamban said that this makes the face prone to causing acne and other skin problems.
The meeting between the face and the hand is a way for bacteria to spread freely. Hands that touch more things than the face certainly contribute more diverse bacteria to the face.
2. Eat while typing
This is often done by people in the name of time efficiency or because they are lazy to move. Indeed it feels comfortable and as if there are no problems with it. However, it should be noted that the workspace and dining room should be separated.
The first problem is if you eat while typing in front of the computer, what you do is move the workbench bacteria into your body. Secondly, eating in an anxious condition or divided concentration will minimize the performance of digestive enzymes. As a result, the nutrition of your food will not be completely digested in our body.
3. Kucek-kucek eye
When the eyes are getting tired of staring at a computer screen, of course the hardest temptation is rubbed off eye. Suggestion is that it can re-clear our vision, even though what happened after that I checked eyes become blurry.
We know that the surface of the eye is a sensitive part of germs. By touching hands to the eye, the germicidal transaction process automatically occurs. Not only the transfer of germs, rubbed off too tight can also damage the delicate skin around the eyes. Doctor Shamban added that this can also make our eyes wrinkle and age faster.
4. Cross your legs
Being in the same position for a long period of time does encourage us to do stretching movements. However, not all stretching movements are true and beneficial for our bones and muscles, one of which is to straighten and cross the legs forward.
Apparently, leaning back, then straightening the legs and positioning it crossing is not an ideal position to stretch the body. This position will invite pain in three points, namely the hips, back, and neck. Therefore, choose another stretching motion.
5. Bring the cellphone to the toilet
When you urinate in the toilet you will often use it as a me time and steal breaks between work hours. Not a few people then took his cellphone to the toilet. However, who would have thought that the decision could bring havoc.
Cellphones and toilets are a very bad combination when we talk about germs. Both of these touch the human body alternately and repeatedly. If you touch these two things at the same time, it's certain that the germicidal transaction process runs very smoothly, then you bring the germs back to your desk after urinating.
The things above give us a warning that a lot of trivial things that we usually do spontaneously in the office and it turns out can bring a bad medical impact on us. From now on you can remember the points in this article outside your head so that you avoid spreading germs by yourself and can harm your office environment.
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